1, do not drink raw milk, drink fresh milk to high-temperature heating, in order to prevent disease from entering by mouth;

2, some people are accustomed to drinking milk on an empty stomach, which is not scientific. Because eating on an empty stomach intestinal peristalsis is very fast. Moreover, this time to drink in the milk in the protein will soon be converted into energy and consumed. Nutrients in the milk has not yet been digested. Absorption, it is discharged to the colon, invariably resulting in waste. It is best to eat something before drinking milk or eat food while drinking.

3, 80% of the proteins in milk for casein, when the milk pH below 4.6, a large number of casein will be coagulation, precipitation, difficult to digest and absorb, and may lead to indigestion or diarrhea. So milk should not be added to fruit juice and other acidic drinks.

4, some people like to use milk instead of water to take medication, in fact, milk significantly affects the body's absorption of drugs, milk is easy to form a covering film on the surface of the drug, so that the milk in the calcium, magnesium and other minerals and drugs to chemical reactions, the formation of non-water-soluble substances, which affects the release of the efficacy of the drug and its absorption. Don't drink milk 1 hour before and after taking the medicine.

5, it is not advisable to drink more cold milk, because cold milk will affect the gastrointestinal motility, causing mild diarrhea, so that most of the nutrients in milk can not be absorbed by the body.