Antioxidant: green tea is rich in polyphenols, which can be antioxidant and resist the damage caused by free radicals to the body.

Lowering the risk of cardiovascular disease: the tea polyphenols in green tea can lower cholesterol and triacylglycerol levels, thus reducing the risk of cardiovascular disease.

Helps weight loss: Caffeine and tea polyphenols in green tea can accelerate metabolism and promote fat metabolism, which helps weight loss.

Enhance immunity: the tea polyphenols in green tea can enhance immunity and improve the body's resistance.

Anti-cancer: Tea polyphenols in green tea have anti-cancer effects and can inhibit the growth and spread of cancer cells.

Promoting digestion: green tea is rich in theophylline and ellagic acid, which can promote digestion and relieve gastrointestinal discomfort.

In short, drinking green tea in moderation is good for the body, but you should also be careful not to drink too much, so as not to cause adverse effects.