Dish name: Zucchini stuffed with minced meat

Main ingredients: 400g zucchini, 100g minced meat, 25g mushrooms.

Ingredients: appropriate amounts of salt, monosodium glutamate, soup stock, and cornstarch.

Method: 1. Peel the zucchini, cut into 3 cm high, and dig a small hole in the middle. 2. Chop the mushrooms into mince, mix with the minced meat, add salt, monosodium glutamate and soup, stuff it into zucchini, steam it in a basket for 15 minutes, and thicken the glass with gravy.

Features: Light, fresh and tender.

Zucchini has lower sodium and fat content among melon vegetables, so eating it regularly can help you lose weight. It also has the functions of clearing away heat, clearing heat, detoxifying, diuretic, reducing swelling, etc. It is an ideal vegetable in hot summer. In addition, it also has certain auxiliary effects in the treatment of kidney disease, edema, diabetes, etc.