Ingredients: 2 slices of cheese, 2 large tomatoes, 2 cooked proteins, 6 slices of lettuce and half an onion.

Ingredients: salad dressing

Exercise:

1. Slice the tomato, slice the cheese and cooked protein into 8 pieces, and put them on the plate together.

2. Slice the onion, mix the salad dressing and lettuce evenly and put it on a plate.

Efficacy: Although this is an ordinary vegetable salad, its whitening effect is extremely high. The tomato in salad is slightly cold and sweet, which not only has common skin care function, but also contains glutathione, which can inhibit the activity of tyrosine and make the precipitated hypopigmentation disappear. The benefits of cooked protein and protein in cheese slices on whitening are well known. On a sunny spring day, this delicious salad can not only enhance the antioxidant capacity of the skin, but also gradually dilute the small sunburn on the skin, and also has a super sunscreen effect, which makes your whitening effect remarkable; And the calories are extremely low, which will definitely not affect your slimming plan!

Main course 1: Four Things Unlimited Beauty Workshop

Materials: Black-bone chicken 1 bird, 3 yuan of Angelica sinensis, Radix Paeoniae Alba, Ginseng and Radix Astragali, 2 yuan of Lycium barbarum, 3 slices of ginger and 2 mushrooms.

Ingredients: salt and chopped green onion.

Exercise:

1. Wash Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata, slice them separately, put them in a cloth bag, and slice mushrooms.

2. Put the black-bone chicken and Chinese herbal medicine into a casserole, add about 5 bowls of water, boil over high fire, remove the floating powder, add ginger slices, turn to low heat, stew until the chicken bones are soft and rotten, and then remove the medicine bag and ginger slices after seasoning.

3. Add seasoning according to personal preference.

Efficacy: For MM with pale face, cold limbs and easy to catch a cold, this beauty prescription can not only change skin color but also strengthen the body, especially before and after menstrual period, as well as nourish and regulate menstruation. Black-bone chicken is flat and sweet, which can replenish five internal organs, replenish qi and nourish blood. It contains melanin (of course, it is completely different from the melanin that makes you tan), which can make red blood cells and hemoglobin in the human body proliferate after taking the medicine; Angelica sinensis is warm and sweet, and has the function of enriching blood and promoting blood circulation. Chuanxiong is warm and pungent, and has the effect of promoting blood circulation and qi circulation; The combination of all things has the effect of nourishing blood, yin and liver. When blood gas is sufficient, it can improve the blood circulation of facial skin and add healthy color to your whiteness!

Taboo: Not applicable to those with unhealed exogenous diseases, damp-heat in spleen and stomach, listless diet and dirty stool.

Main course 2: Jin Yu is full of white rice.

Ingredients: 3 grams of pearl powder, 20 pieces of ginkgo, 0/00g of tofu/kloc-,0/00g of shrimp/kloc-,2 red peppers, 2 cooked proteins and a little shredded mushrooms.

Ingredients: salt and chopped green onion.

Exercise:

1. Dice the tofu, soak it in water for 3 minutes, and serve.

2. Cut the red pepper into pieces and cut the protein into pieces.

3. Turn the oil in the wok over medium heat. Stir-fry chopped green onion, add shrimp, red pepper and mushrooms, add salt and stir-fry for 3 minutes, and finally add ginkgo and cooked protein. After 30 seconds, put the pot into the tofu pan.

Efficacy: The whole dish has bright colors and excellent taste. More importantly, for women, this dish also has the effect of smoothing skin, nourishing and whitening. Pearl powder in rice is slightly cool, which can clear fire and detoxify, nourish yin and beautify, and effectively regulate endocrine; Ginkgo biloba is flat in nature and bitter in taste, and has the functions of nourishing yin and moistening lung, nourishing blood and promoting granulation; Protein contained in tofu and shrimp is the main element of whitening; This whitening meal is suitable for all seasons, or it can be a big meal for the whole family all year round.

Characteristic whitening drink: milky white Shuang Ren drink

Ingredients: Coix seed, sweet almond.

Practice: grind coix seed and sweet almond into fine powder, mix it with milk powder and brew it for drinking.

Efficacy: Coix seed is cool and sweet, rich in protein and vitamins B 1 and B2, and it is a holy product for whitening. Sweet almond is mild and sweet, rich in protein and vitamins A and E, which can balance skin moisture, effectively resist the invasion of external environment to the skin, help body cells to resist oxidation, and prevent muscle relaxation and chloasma formation; Combined with milk, the whitening effect is doubled, making the skin white, tender and elastic; Even women who are born with yellow and black skin can slowly change their skin back to delicate and white as long as they drink this drink regularly; In addition, this milk-white Shuang Ren drink tastes good, and it contains no preservatives more than the drinks on the market. Suitable for all ages, I believe your family will like it, too.

More whitening skin care food

apricot kernel

Almonds are rich in vitamin A, which is a natural skin renewal agent, which can balance skin moisture and make skin full of vitality. Almond is also one of the natural food sources with the highest content of vitamin E, which has a significant effect on inhibiting the production of free radicals. It can not only effectively resist the invasion of the external environment on the skin, but also help the body cells to resist oxidation and prevent muscle relaxation and chloasma. People who regularly drink almond powder for beauty and nutrition, and who often smoke or smoke secondhand smoke should always drink freshly ground almond powder. Keeping healthy is the best way to keep fit.

External use: generally used as extract and essential oil, it can activate skin, enhance firmness and balance skin moisture.

olive oil

Olive oil is rich in vitamins A, D, E and K, among which vitamin A can moisturize dry skin and prevent skin from wrinkling; Vitamin d can promote human metabolism, protect and strengthen skin elasticity, and prevent the generation of small wrinkles; Vitamin E has moisturizing effect on dry skin, but it can inhibit sebum secretion and regulate skin condition on oily skin, promote blood circulation, and inhibit skin aging and elasticity decline. Vitamin K can make the skin naturally elastic and absorb excess fat under the skin. The latest research shows that polyphenols contained in olive oil have antioxidant effect, which can effectively avoid the phenomenon of color spots and wrinkles caused by cell aging caused by fat oxidation.

External use: Phenols in olive oil are the star components in antioxidant products.

pomegranate

Red pomegranate is the best fruit for anti-oxygen beauty, and it has left a good name of clearing away heat and toxic materials in many historical books such as Compendium of Materia Medica. Studies around the world show that the contents of vitamins C, B6, E, folic acid and minerals calcium, magnesium and zinc in pomegranate fruit are far higher than those in other fruits, and it is one of the fruits with the highest nutritional content found so far. Red pomegranate polyphenols and anthocyanins, which are the most abundant in pomegranate, are known as the two kings of antioxidant world. Its antioxidant effect is 3 times that of green tea, 20 times that of vitamin C and 50 times that of vitamin E, and it can sweep away free radicals that cause dull skin, yellowing and fatigue, thoroughly detoxify and restore skin purity.

External use: Pomegranate seeds also contain functional components similar to female sex hormones, which can regulate the hormone secretion of skin and achieve anti-aging effect.

kiwi fruit or Chinese gooseberry

Kiwi, also known as kiwi fruit, is known as "skin-beautifying gold mine" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially, Jia Pei kiwifruit, which is very popular in the market now, ranks first among 27 kinds of fruits of the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is twice that of cherry, antioxidant content is 3.3 times that of tomato, calcium content is 2.5 times that of banana, and there are also potassium, magnesium and calcium. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.

jujube

Do you know that red dates can also whiten and remove spots? Jujube has a high vitamin content. A clinical study abroad shows that patients who eat jujube continuously recover more than three times faster than those who simply take vitamins. Therefore, red dates have the reputation of "natural vitamin pills".

Jujube contains a lot of sugar, mainly glucose, but also fructose and sucrose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Cauliflower

Broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth.