Mint can refresh and relieve depression, treat colds and headaches, dispel heat and detoxify, strengthen stomach and abdominal distension, diminish inflammation and relieve itching, and resist corrosion and fishy smell. Pay attention to pregnant women not to drink too much.
Reminder: Mint is cool and should not be taken for a long time.
Mint leaf pillow <: /B> In summer, dried mint leaves are used as pillows, which are refreshing and easy to fall asleep. Suitable for children and people with insomnia in summer. It can be bought in supermarkets, pharmacies and Taobao. Mint soup clean mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effect of refreshing, detoxifying and reducing fire. Clean fresh mint in mint herbal tea, brew in boiling water, add appropriate amount of white sugar, naturally cool, and take 3-5 cups a day. Naturally cool and cool to relieve summer heat, the whole body is comfortable and the energy is doubled. Mint porridge Mint15g decoct soup, add 60g japonica rice to cook porridge, add appropriate amount of rock sugar when the porridge is ready, and then boil it, which can be served warm for breakfast and dinner. Boil mint in 4 bowls of clear water until boiling. Add mint and boil for 5 minutes. Put mint water in an ice cube to make ice particles. Take the ice particles and chew them in your mouth when you have a sore throat or dry mouth. The temperature is high in summer, and people often go in and out of air-conditioned places, so it is easy to catch a cold. To prevent and treat colds, but also to relieve sore throat and promote fluid production, it is best to eat mint ice. Mint tea is brewed with mint. Like ordinary tea, the soaking method can make use of menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis. Peppermint wine is prepared with peppermint oil10g, rice wine 50ml and yellow wine 0.05l. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. It has the effects of clearing heat, detoxicating, invigorating stomach and clearing throat. Gold, silver and mint tea: mint and honeysuckle are brewed with boiling water, covered for 5 minutes, and honey is added. Application: prickly heat reminder: mint is cool, so it should not be taken for a long time. Anti-fatigue drink: fresh combination of cucumber and soybean takes 5 minutes. Cucumber and mint soybean milk ingredients (for four people): one cucumber, 1/2 liters of soybean milk, three mints. Preparation method: 1. Peel the cucumber. Put it into a chopper and crush it. 2. Add soybean milk and choose good mint leaves. Stir. 3. Even if you eat it.