Nutritional value of cabbage: regular consumption of cabbage can provide the human body with the vitamins it needs, ensure the balance of physiological needs, and improve human immunity. Moreover, people who often eat cabbage will have better skin, which can promote skin metabolism, delay aging and keep skin moist and smooth. For indigestion and gastrointestinal problems caused by improper diet, cabbage is also a small expert, which can promote digestion and relieve gastrointestinal discomfort.
Edible effect of cabbage: cabbage looks ordinary, can be seen everywhere in the market, and its price is cheap, but it has many unknown effects. Nowadays, the problem of myopia is becoming more and more serious. Many people are already nearsighted in the first or second grade of primary school. Therefore, prevention of myopia should start from the small things in life. Regular consumption of cabbage can increase the elasticity of the eyeball wall and relieve eye fatigue, thus achieving the effect of preventing myopia. Pregnant women can eat more cabbage, which can prevent fetal anemia and fetal malformation. Finally, babies who are losing weight can choose to eat cabbage, which is low in calories and fat, and can also absorb fat, which is a delicious food to lose weight.
Dietary contraindications of cabbage: 1, friends with skin diseases, that is, itchy skin and other symptoms are forbidden to eat.
2, diarrhea, diarrhea is forbidden to eat.
3, suffering from liver disease, heart disease, chest disease and other diseases are forbidden to eat after surgery.
4. Cabbage and cucumber are both slimming vegetables, but they can't be eaten together, which will reduce nutrients and can't guarantee the normal needs of the body.