Sea cucumber is a kind of nutritious seafood, rich in protein, various minerals and vitamins. The nutritional value of sea cucumber is different according to different varieties and different collection locations. At present, the common sea cucumber varieties on the market are as follows, and their nutritional values are also different:

1. golden sea cucumber: golden sea cucumber is a kind of sea cucumber produced in Hokkaido, which is favored because of its delicious meat, delicate taste and rich nutrition. Golden sea cucumber is rich in protein, minerals, polysaccharides and other nutrients, and has high nutritional value.

2. Black Stichopus japonicus: Black Stichopus japonicus is a kind of sea cucumber produced in the East China Sea and South China Sea of China, which is widely loved for its delicious meat and smooth taste. Stichopus japonicus is rich in protein, minerals, polysaccharides and other nutrients. And the nutritional value is also very high.

3. Salmon sea cucumber: Salmon sea cucumber is a new variety of sea cucumber and salmon meat. Rich in protein, minerals, Omega-3 fatty acids and other nutrients, with high nutritional value.

It should be noted that the nutritional value of sea cucumber is not only related to varieties, but also related to factors such as collection, processing and cooking. When buying sea cucumbers, you should choose to collect fresh, processed and odorless sea cucumbers to ensure their nutritional value and taste.