Lemon diet lose 20 pounds a week can indeed be achieved, but not everyone can, and this diet is very harmful to the body, and does not recommend that we lose 20 pounds a week, fast weight loss method is basically achieved through dieting, in fact, most of the thinned out is water, late restoration of the diet will rebound, the correct weight loss is the need for a gradual process.

Lemon diet to lose 20 pounds a week really

For people with a large weight base, it can be achieved, but it is not recommended to do so.

Some people online who weighed about 160 pounds tried drinking lemon water for a week, then very much controlled their daily diets, probably eating only cucumbers, eggs, and boiled vegetables with lots of lemon water every day, and then about a week's worth of intense exercise, which did allow them to lose 20 pounds in a week or so.

But in fact, this diet + strenuous exercise, the weight lost in a short period of time, on the one hand, it is easy to rebound after the resumption of the diet, on the other hand, it may also cause harm to the body , about a month to drop 3-5 pounds is normal, lose weight do not be too fast, so as not to jeopardize health.

1, will be freshly squeezed lemon juice into 1 liter of water, mix well to drink, drink 3000 ml per day, help dissolve body fat and eliminate toxins; which vitamin C also has a strong antioxidant effect, has a whitening and anti-aging effect, drink lemon water can be combined with appropriate aerobic exercise, weight loss will be more effective.

2, add a spoonful of honey in the lemon water, drink in the morning, help to clear the stool and lose weight.

3, cut the lemon into thin slices, along with sugar, put a layer of sugar and a layer of lemon slices into a glass tube and leave it for three or four days away from the light to make tea, the lemon slices that have been fermented by the candied lemon will produce a lot of beneficial bacteria to help break down fats and eliminate toxins from the body.

How many lemons to put in lemonade at one time

Generally put 1-2 slices on the line.

There is no rule on how many slices of lemon must be put in lemon infused water, usually just put 1-2 slices of lemon in 500 ml of water, if you like it more acidic, you can increase the number of slices of lemon, however, it is more stimulating to the stomach, so it is recommended that you don't put too much of it.