It is believed that many women will encounter such a problem, that is, to menstruation stomach pain, some people have this reaction before menstruation, and the onset of menstrual cramps is very strong, today I would like to share with you some of the menstruation to tummy ache approach. Let's find out: how to cure stomach pain with menstruation?

How to cure stomach pain when coming to menstruation

1, drink brown sugar water.

Because a lot of women have menstrual cramps, it's because they can't get rid of the blood in their bodies. Drinking brown sugar water at this time can help discharge the blood, so that your menstrual blood flow smoothly, so that the pain will go away on its own.

2, with a hot water bag on the abdomen.

There is also a possibility that menstrual cramps are caused by a cold abdomen, and the way to cope with this situation is to warm up the abdomen, you can use a hot water bag on the stomach. The compress for a while will feel your menstrual cramps have been relieved ah, but need to do a good job of warmth afterward as well.

3, do yoga.

Many yoga asanas can also help relieve menstrual cramps, but it's best to go under the guidance of a professional teacher. Because there are also many yoga asanas are not suitable for menstruation Oh, in the menstrual period to be selective to do.

4, avoid caffeine.

Foods and drinks containing caffeine can make a woman's mind nervous, and if you consume it when you already have menstrual cramps, it will make the cramps more intense. They can also cause menstrual cramps after use if they are not having them themselves, so women must avoid caffeinated foods during their periods.

6. Stay away from cold and raw foods.

The cold food here does not only refer to the chilled food, but also refers to the nature of the food itself is cool. If the crab is a very content food, women in the menstrual period is not eat Oh.

7, supplemental minerals

Mineral supplementation can also allow women to effectively alleviate menstrual cramps, daily calcium supplementation of sufficient women, the chances of menstrual cramps will be much less. Magnesium is also important to promote the absorption of calcium in our body, so it is recommended that women can go for more of these minerals before their periods come.

Dietary taboos during menstruation

Taboo 1: Eat salty food: Women should remember to avoid salty food before the onset of menstruation. Because salty food will make the body's salt and water storage increased, before the onset of menstruation, progesterone increased, easy to appear edema, headache and other phenomena. If you start eating low-salt food 10 days before your period, you will not experience these symptoms.

Taboo 2: Drinking aerated beverages: There are many women who like to drink aerated beverages, and during menstruation, they will experience fatigue and lack of energy, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, with the body of iron to produce chemical reactions, so that iron is difficult to absorb. In addition, drink more soda will be due to the soda bicarbonate program and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

Taboo 3: Eat stimulating food: Do not eat stimulating food and chili pepper and so on before menstruation, but also eat less fat meat, animal oil and sweets.

Taboo 4: eat spicy cold food: spicy cold food is irritating, easy to cause pelvic vasoconstriction and cause menstrual blood flow is too small or even suddenly stop. In addition, tobacco and alcohol and other stimulating substances will also have a certain effect on menstruation, if you do not pay attention to avoid these adverse stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.

Taboo 5: Eat fried and greasy food.