The nutrition of cooked oatmeal is better than that of cooked oatmeal, and the raw oatmeal that needs to be cooked for a long time is the best.

Now the most in the supermarket is ready-to-eat food. Because there are few ingredients in oats, there are many additives such as sugar and creamer, which not only increase extra calories, but also are not good for your health. Better eat less. Some people don't like it. It's sugar-free and additive-free, unlike Quaker's mill. Son, whatever food it is, look at the ingredients list first.

The ingredients of instant oatmeal are pure oats without any additives. Convenience foods generally add the following garbage: non-dairy creamer, that is, trans fatty acids, sugar and other harmless things that are only harmful. So it is clear which one is more nutritious.

Extended data

Oatmeal is a kind of flat food, with a diameter similar to that of soybeans and a complete shape. Cooked oats are very sticky, and the healthy components of β -glucan have the functions of lowering blood fat, lowering blood sugar and feeling full.

Oats are shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

Reference Resources: Baidu Encyclopedia: Oatmeal