1 Difference between Yin and Yang Deficiency Yin Deficiency

Yin deficiency refers to a series of pathological changes and symptoms caused by insufficient yin fluid, which cannot nourish and control Yang. It can be manifested mainly as low fever, heat in the hands and feet, afternoon hot flashes, night sweats, dry mouth and throat, heartburn and insomnia, dizziness and tinnitus, red tongue with little moss, and fine pulse, etc. The treatment also focuses on the direction of nourishing yin.

Yang deficiency

Yang deficiency refers to the pathological phenomenon of the body's yang qi deficiency, reduced or weakened function, reduced metabolic activity, low body reactivity, and lack of yang heat. Common symptoms are cold, cold, cold, warm limbs, mental instability, finish the grain does not melt, tongue pale and fat, or have teeth marks, the pulse is thin, treatment to warm and tonify the yang is the main.

2 Yin deficiency and Yang deficiency which is more harmful

Both are relatively large.

Whether it is a yang deficiency or a yin deficiency is not normal, both will have a certain impact on health, especially when the symptoms are more serious, so when the body has a yin deficiency or when the yang deficiency symptoms should be adjusted in a timely manner, generally through the Chinese medicine, lifestyle, diet, exercise, emotions and other aspects of the adjustment with the adjustment.

3 Yin and Yang will not exist at the same time

may be.

Although there is a big difference between yang and yin deficiency, they can exist at the same time. In the clinic, the main manifestation of yin and yang deficiency, the main manifestation of the patient is afraid of both cold, and afraid of heat, especially cold in winter, summer and especially afraid of heat, this is the yin and yang imbalance or yin and yang deficiency of the body. Yin and yang deficiency tonic is appropriate to use yin and yang and tonic, nourishing yin and yang and nourishing yin and yang tonic method, usually can eat a little bit of nourishing food as well as, Chinese herbs, in addition to pay attention to the rest, appropriate to strengthen the exercise, so that it can play a better effect of the conditioning.

4 Yin and Yang deficiency can not eat what cold and cold food

Yin and Yang deficiency body to eat as little as possible cold and cold food, because this kind of food consumption will aggravate the stimulation of the body.

Spicy food

In addition to eating as little as possible spicy, hot and dry food, such food eaten too much will deplete the body of yin, which will aggravate the body discomfort.