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The calories of eggs and fruits
The dietary fiber content per 100g egg is 10.4g, the calorie is 97 kcal, and the fat content is only 0.7g.. ..

1, egg fruit is rich in vitamins, microfiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.

2. The microfiber contained in the egg can enter the tiny part of the human stomach for deep cleaning and detoxification, but it will not cause any harm to the intestinal wall, and has the effects of improving the absorption function of the human body and strengthening the stomach.

3, the egg fruit enters the body, which can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestine, so it is also very beneficial to relieve constipation symptoms.

4. Eggs and fruits are not only rich in nutrition, but also can give people a sense of fullness, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of the human body, especially the Vc contained in them has beauty beauty and anti-aging effects.

Efficacy and function

1.

Microfibers contained in eggs can promote excretion, relieve constipation symptoms, remove irritants stranded in the intestine, and avoid stimulating the intestine and being reabsorbed by the human body.

2. Detoxify and beautify

Eggs and fruits can purify the body and avoid the deposition of harmful substances in the body, thus improving the skin and beautifying the face.

Shape your figure

Eating eggs and fruits can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.

4. Promote metabolism

The microfiber contained in eggs can promote excretion, relieve constipation symptoms, remove irritants stranded in the intestine, and avoid stimulating the intestine and being reabsorbed by the human body, thus reducing the incidence of colon cancer.

allay/alleviate/diminish/decrease inflammation

Egg fruit has a good inhibitory effect on pharyngolaryngitis, periodontitis, acne, gastropathy and hemorrhoids. Regular eating can eliminate acne and gastroenteritis.

6. Sedative effect

Indians believe that egg fruit is the best tranquilizer, and passion fruit is rich in 17 amino acids and 160 vitamins, trace elements and other beneficial components. Natural tranquilizers have excellent effects of relaxing and calming nerves. Among them, flavonoids rich in natural active ingredients are the basic elements to reduce irritability and relieve stress, and their excellent relaxation effect helps to fall asleep.

7. Rich in lycopene

Lycopene contained in eggs can scavenge free radicals, block the formation of nitrosamines, prevent cancer, prevent cardiovascular diseases, improve immunity and delay aging.