First of all, you have to find a reliable Chinese medicine practitioner, distinguish your physique and prescribe the right medicine. Even so, it depends on your body's reaction. If there is a fire, eat it. Diarrhea, still eating. Not only is losing weight unsuccessful, but it is also harmful to your health.
Secondly, keep happy, try to stay away from people and things that make you unhappy, and adjust your bad mood in time.
The diet is diversified, not picky about food, not greasy, not full, but hungry, moderate in hardness, providing adequate nutrition for body organs and driving away undesirable elements.
Physical exercise, according to your own situation, can neither be excessive nor inactive, and it is appropriate for you not to feel tired.
Several methods of Chinese medicine, including diet therapy, Chinese medicine, acupuncture, massage and guidance, all have the effect of losing weight. This is widely used in clinic. Dietotherapy is mild in nature and not heavy in taste. You can adjust the product category and taste according to your own preferences. It can be operated at home and the cost is not high. Deeply loved by some friends.
Everything has advantages and disadvantages. The difficulty of dietotherapy to lose weight lies in grasping the syndrome type of obesity. In short, what kind of obesity and phlegm-dampness do you belong to? Damp heat type? Yang deficiency type? Only when it is clear can the composition be determined.
Now people turn breakfast into a cup of rice, but Chinese food is sloppy, and many people don't eat breakfast. These unreasonable living habits will lead to unhealthy factors, and many people will eat and drink when they are miserable. This is a big mistake. Because every organ of the human body needs to rest after a day's work, your eating and drinking is so explosive that all organs can't rest. So the next day, people easily collapse. People's obesity is that there is too much garbage in the body and there is no intermittent normal discharge. Human microcirculation is blocked. This will lead to obesity. Finally, I hope everyone can eat reasonably. Arrange your own schedule. This will definitely help your health. There is a saying in the ancients that fat comes from the mouth. Fat and thin start with taboos. Every meal is seven minutes full. Live in peace and never die.