It can play an auxiliary role in losing weight, but it takes a long time to take effect. If the body is obese, you can choose liposuction to lose weight, which can suck the fat accumulated in the body out of the body, so as to achieve the effect of rapid weight loss without any impact.
Generally, boiling vegetables to lose weight usually only helps to lose weight. During weight loss, you can eat some rapeseed, tomatoes, cucumbers and bitter chrysanthemum in moderation. These vegetables have high nutritional value, which can supplement the nutrients needed by the body and help health after eating.
It's just an auxiliary function
Eating boiled vegetables in moderation during weight loss can enhance satiety, reduce the intake of other staple foods, and play an auxiliary role in weight loss. However, it is impossible to lose weight only by eating boiled vegetables, so patients usually need to control their diet and try not to eat high-fat and high-sugar foods.
Such as animal offal, fat, cakes and sweets, so as not to affect the effect of weight loss. At the same time, you need more exercise, such as skipping rope, swimming, playing table tennis, etc. Keeping exercising for half an hour to an hour every day can promote fat metabolism to some extent. You can also eat more fruits, such as apples, during weight loss, which can prevent malnutrition to some extent.