Work and rest time

Although the elderly should rest more and rest well, the longer the rest time is by no means the better.

Some elderly people like to lie in bed or sit on the sofa for long periods of time. This is not good, because the less

exercise the body's disease resistance will decline, and the disease will develop. Come to the door quietly. Moderate daily activities and exercise are very beneficial to the health of the elderly.

Examples of recipes for an 80-year-old man

Target: 80-year-old male, very light manual worker.

This recipe provides 1,800 kcal of energy, 65 grams of protein, and other nutrients that meet the needs of the elderly.

Breakfast Hanamaki (standard powder 50g), milk (milk 200g).

Luncheon pancakes (standard flour 150 grams), fried leeks with shredded pork (25 grams of pork shreds, 120 grams of chives, 8 grams of vegetable oil), three shredded shrimp skins (10 shrimp skins)

gram, 50 grams of spinach, 70 grams of potatoes, 80 grams of carrots, 5 grams of vegetable oil), oyster soup (10 grams of oyster meat, 300 ml of stock, a little coriander).

Dinner rice (100 grams of rice), hairtail with onion and pepper (75 grams of hairtail, onion, ginger, pepper, vinegar, sugar, 6 grams of vegetable oil), cabbage, Japanese mushroom soup

(70 grams of Chinese cabbage, 10 grams of dried mushrooms, 20 grams of vermicelli, 1 gram of oil, 300 ml of soup).

Later 50 grams of oranges.

Low-salt, low-sugar, low-fat, low-cholesterol diet, for example:

Breakfast: millet porridge, small buns, side dishes

Noon: fish, vegetarian dishes, Rice

Evening: a bowl of scrambled eggs with tomatoes and eight-treasure porridge

Porridge: red date porridge, yam porridge, sea cucumber porridge, celery porridge

Vegetarian: fried winter melon and shrimps , scrambled eggs with spinach, stir-fried tofu with chrysanthemum, stir-fried celery, and mixed cucumber.

Chrysanthemum tofu: Chop chrysanthemum into fine pieces and finely grind the tofu. Stir-fry the minced onion and ginger, add chrysanthemum and stir-fry, then add tofu and stir-fry until cooked, add salt and MSG and mix well.

Oyster sauce lettuce: Stir-fry the green onions and ginger, add the lettuce and stir-fry until cooked, take it out and put it on a plate, pour oyster sauce on top. Features: The lettuce is crisp, tender and delicious.

Stir-fried shrimps (shrimp skin) with winter melon.

Vegetarian fried spinach. Stir-fry onion and ginger in a pan, add spinach blanched in hot water (remove water from spinach and cut into small pieces) and stir-fry briefly, add salt and MSG, mix well, and add a little sesame oil.

Scrambled eggs with tomatoes.

Fish: stewed fish with tofu, steamed fish,

Meat: lean meat

Eggs. Do not eat animal internal organs and squid

The energy distribution of the three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% each.