Adolescent children grow taller, in addition to appropriate exercise, adequate sleep and other factors, adjusting the structure of the daily diet is also quite an important part. The following are the recipes recommended by nutritional experts to help you grow taller.

Recipe one

Breakfast: 250 milliliters of soybean milk, two slices of bread, a slice of cheese, mixed with cucumber and tofu shredded, five-spice quail eggs 5.

Extra meal: 1 apple.

Lunch: rice, steamed corn, simmered sliced liver with persimmon peppers, tomato cauliflower, shrimp skin and seaweed egg soup.

Extra meal: 1 orange, 2 walnuts.

Dinner: congee with silver fungus and red dates, 1 roll, beef tenderloin with onion, and garlic fungus cover dish.

Extra meal: yogurt 250 ml.

Recipe 2

Breakfast: 250 ml of milk, 1 bean bun, 5 small tomatoes, 1 boiled egg.

Extra meal: 1 banana.

Lunch: 1 bowl of eight treasures porridge, 100 grams of small dates and cornmeal hair cake, crispy crucian carp, straw mushrooms and kale.

Extra meal: 1 kiwi.

Dinner: red beans and rice, shrimp and tofu, eggplant with garlic paste 50g, tomato and egg soup 1 small bowl.

Extra meal: yogurt 250 ml.

(Image from the Internet, thanks to the original author.)