Stewed potatoes with chicken is not difficult to cook and tastes good. First, we need to clean the chicken, and then we cut it into small pieces. Potatoes and bamboo shoots need to be washed separately. After slicing, we also need to wash the onions and slice them. Jiang Ye needs to be washed and cut into pieces. For the chicken that has been cut and processed, it needs to be put directly into a large bowl. After adding soy sauce and cooking wine, you also need to add seasonings such as soy sauce and sugar. After stirring evenly, it needs to be marinated for about half an hour. Then we boil water in a pot. After that, we put potatoes and bamboo shoots in and cook them a little. At this time, we need to scoop them up and drain them. After we heat the pot, put peanut oil in it, add ginger slices and shallots and stir fry together. When frying, put the marinated chicken pieces in the pot and fry them until the water inside is dry. We add chicken soup to the pot. After boiling, we put the potatoes, chicken and bamboo shoots together in a casserole, skim off the floating foam, then cover the lid and stew them on a low fire until they are crisp and rotten.

Nutritional value of chicken stewed potatoes

Stewed chicken and potatoes are very rich in medicinal value, because they contain a lot of amino acids, which are very high-quality sources of protein. They can also help us to supplement trace elements such as phosphorus, iron, copper and zinc, as well as rich vitamins, which are very much needed by our human bodies.

Stewed chicken and potatoes are rich in B vitamins, including high-quality cellulose, trace elements that our human body needs, including amino acids, fat and protein, and starch that the human body needs very much, especially potassium, which can promote appetite. Especially has good anti-aging and spleen and stomach conditioning effects.