sweet food

Sweet food will not only lead to obesity, but also affect health. We know that people's blood sugar will rise after eating, and if this state is kept, it will cause harm to retina, kidney and peripheral nerves.

deep-fry

In Britain, fried food is considered as "workers' breakfast". It's greasy and high-fat food. For most men, its calorie content is particularly high. Sausages, scrambled eggs with butter, potato pancakes or French fries wrapped in fat meat or fat bacon rich in nitrite, once the food is fried at high temperature, all kinds of nutrients in it are seriously destroyed. When you are working, you will burn fewer calories, and day after day, you will find yourself getting fatter and fatter. According to the research, 18 people will suffer from intestinal cancer because of fried food. According to the research of the World Cancer Research Foundation, the risk of cancer will increase to 63% because of eating a lot of fried food. You can change your daily breakfast into healthy baked tomato and mushroom toast.