Peanut has a high content of monounsaturated fatty acids. Monounsaturated fatty acids are beneficial to fat metabolism and can reduce the incidence of arteriosclerosis and hypertension. The contents of vitamin E and zinc in peanuts are also relatively high, and these two micronutrients are important components for resisting oxidation, delaying aging and improving immunity. Eating peanuts in moderation is a convenient way to supplement antioxidants in daily life.
Onions and peanuts can improve blood lipid and vascular health, and have multiple antioxidant effects. If eaten alone, of course, it can show its distinctive nutritional effect, but if eaten together, it has a stronger protective effect on blood vessels.
2 How to make onions and peanuts Materials: purple onions, peanuts, mature vinegar, umami soy sauce, sugar and chicken essence.
Practice: Soak peanuts in warm water at 40℃~50℃ for 3~5 hours without boiling, and wash them with clear water for later use; Cut onion into diamond-shaped blocks; ③ Mix onion and peanut with aged vinegar, salty soy sauce, white sugar and chicken essence for 10 minute.
What are the benefits of eating onions 1. Onion contains a lot of vitamins and essential trace elements, such as vitamin A, vitamin C, calcium, iron and zinc. Proper intake of vitamin A can be beneficial to visual nerve cells and better protect eye vision. Vitamin C is an antioxidant, which can remove free radicals from the body and make the skin white and tender. The intake of various trace elements contributes to the normal growth and development of human body.
2. Onion contains selenium, which is an anti-chemical agent. After acting on the human body, it can make the body produce a substance called glutathione, which can provide rich oxygen for cell respiration. To some extent, the more selenium in human body, the less chance of cancer.
3. Onions are rich in crude fiber. Eating onions properly can promote gastrointestinal peristalsis, help digestion and prevent constipation.
Allicin is contained in onion, which can resist bacteria and diminish inflammation, especially raw onion can also play a role in preventing colds.
What can peanuts do? Prepare curry, pepper, cumin, allspice powder, salt, peanut and peanut with water, add some cumin, allspice powder and salt, stir well, add some curry and pepper according to personal taste, cover and leave a hole, put it in the microwave for three minutes, take it out and stir it, then put it in the microwave for 2-3 minutes, and then take it out and cool it when it is ready.
Old vinegar peanuts Prepare white sugar, old vinegar, orange juice, seafood sauce, oyster sauce, salad oil, onion, green pepper and peanuts. Mix sugar, vinegar, orange juice, seafood sauce and oyster sauce into juice, heat in a pot, pour salad oil, then add peanuts, heat slowly, fry peanuts until golden brown, and prepare a deep soup plate. Put the peanuts on the plate.