1 and Eclipta prostrata
Eclipta prostrata is sweet and sour, cold in nature, enters the liver and kidney meridians, and contains volatile oil, tannins, saponins, vitamin A, bitterness, brass, isoflavone glycosides, alkaloids, stigmasterol, sitosterol, etc. Take 6 to15g of Eclipta prostrata, decoct it with water, or make it into paste, and mash it, which can cool blood and replenish blood, clear away heat and toxic materials.
2. Eat lilies
Lily is sweet and light in taste, slightly cold in nature, and enters the lung, stomach and heart meridian. It contains hydrolyzed colchicine, starch, protein, fat and other ingredients, and has the effects of moistening the lung and relieving cough, clearing away heart fire and calming the nerves. It is helpful to treat neurasthenia, palpitation and edema, menopausal syndrome and other symptoms by decocting with water or eating porridge with tremella and other ingredients.
3. Eat yam
Yam tastes sweet and flat, and enters spleen, lung and kidney meridians. It contains starch, saponin, sugar, protein, alcohol, choline, glycoprotein, amylase, polyphenol oxidase, mannan, vegetable acid, dopamine, dioscin, vitamins and trace elements, and has the effects of invigorating spleen and stomach, benefiting qi and nourishing yin.
4. Eat soft-shelled turtle
Soft-shelled turtle is flat in nature, sweet in taste, enters the liver meridian, and contains protein, high-quality unsaturated fatty acids, linoleic acid, vitamins, lecithin, retinol, choline, polysaccharide, hormones, calcium, phosphorus, iron, sodium, potassium, copper, zinc, cobalt and other ingredients, and has the effects of nourishing yin, cooling blood, invigorating qi and tonifying deficiency, tonifying kidney and strengthening bones, softening and resolving hard masses.
5, flower soup
(1) Baihe Maidong Decoction
Materials: Lily, Ophiopogon japonicus each10g, one autumn pear.
Practice: Wash the autumn pear, cut it into pieces, and cook it with lily and Ophiopogon japonicus. When the pear is eight ripe, put some rock sugar to taste it. After it is ripe, you can eat pear and drink soup.
Efficacy: Ophiopogon japonicus can nourish yin and produce body fluid, moisten lung and clear heart, Lily can nourish lung yin and clear lung heat, and autumn pear also has the effect of moistening lung dryness. Together, the three ingredients can better play the role of nourishing yin.
(2) Black bean and safflower soup
Ingredients: two small black beans, 3 grams of safflower and 30 grams of brown sugar.
Practice: Wash black beans and safflower, put black beans into the pot, add appropriate amount of water, boil with high fire and add safflower. When the black beans are soft and rotten, remove safflower and add brown sugar. After the brown sugar is fully melted, eat beans and drink soup.
Efficacy: This soup has a good effect of nourishing blood and tonifying kidney.
6, kidney porridge
(1) Tremella lily porridge
Ingredients: 50g of fresh lily, 0g of tremella10g, and 0g of rice100g.
Practice: soak first.
Wash tremella and fresh lily, cook porridge with rice, and add some honey to taste.
Efficacy: moistening lung and nourishing yin, invigorating spleen and promoting fluid production.
(2) safflower and angelica porridge
Ingredients: safflower10g, salvia miltiorrhiza15g, glutinous rice100g, and one or two tablets of angelica sinensis.
Practice: firstly, wash the glutinous rice, put it in a pot and add appropriate amount of water to cook porridge. When it is 80% mature, add safflower, angelica and salvia miltiorrhiza, and then cook for 10 minute.
Efficacy: nourishing blood, promoting blood circulation, regulating menstruation, tonifying deficiency and nourishing yin, and improving complexion.
(3) Purple rice paste
Material: 90g of purple rice.
Practice: Wash the purple rice, soak it for 2 hours, put it into a soymilk machine, and add water to make it into a paste.
Efficacy: Purple rice paste has the effects of nourishing yin and tonifying kidney, promoting blood circulation and enriching blood, and is especially suitable for pregnant women and patients in recovery period after illness.
7. tonify kidney in autumn
First: scallops
Scallop is very delicious and is the favorite of many people. Besides, it also has a good effect of nourishing yin and tonifying kidney. It is recorded in the classical masterpieces of Chinese medicine that scallops have a good effect on treating and quenching thirst. Some diabetics often suffer from dry mouth, excessive urine and weight loss. At this time, the use of scallop stew can effectively alleviate it.
Second: soft-shelled turtle
Soft-shelled turtle has the effect of nourishing yin and cooling blood, so it can play a good role in tonifying kidney after taking it, and it can also clear fire, especially suitable for those patients who have been ill for a long time, who are tired and have yin deficiency in the elderly.
Third: clams
Clam has the effects of resolving phlegm and nourishing yin, so it can effectively nourish the five internal organs after taking it, and at the same time play a role in treating thirst, regulating appetite and improving eyesight. In daily life, patients with diabetes, Sjogren's disease, tuberculosis, hyperplasia of mammary glands and tumors are very suitable for taking. What are the kidney-tonifying foods in autumn? Clam is a very good choice!
Fourth: milk
Milk has a good function of nourishing yin and tonifying kidney, which can not only moisturize the skin effectively, but also moisturize the internal organs and prevent constipation effectively. Traditional Chinese medicine believes that taking milk daily can effectively treat insomnia, dreaminess, listlessness, fatigue and migraine.
Fifth: Mulberry
Experts tell us that mulberry has a good effect of nourishing yin and enriching blood, and it can tonify the kidney well after daily use. According to the classic Chinese medicine, Mulberry has the functions of cooling blood and enriching blood, which is especially suitable for patients with liver and kidney yin deficiency, especially for patients with hypertension.
Sixth: Chinese wolfberry
Lycium barbarum also has the effect of nourishing yin, especially for patients with weakness of waist and knees, dizziness, tinnitus and deafness caused by yin deficiency. In addition, taking Lycium barbarum can also play a good role in relieving diabetes and night sweats and coughs.
Seventh: Tremella fuciformis
Tremella is called civilian bird's nest, which is not only cheaper, but also a very good tonic food. It can nourish yin and moisten dryness after daily use. Tremella is very suitable for patients with lung yin deficiency and stomach yin deficiency. If there is dry cough, rough skin and dandruff in daily life, taking tremella can effectively treat it.
Eighth: Ejiao
Ejiao is a very good medicinal material for nourishing yin and enriching blood, which plays a very good role in treating amnesia, insomnia and dreaminess, dizziness, gingival bleeding and so on. In addition, women during pregnancy can also take some Ejiao if they have restless fetal movement after pregnancy, which has a good soothing effect!
Ninth: Duck.
What are the ingredients for autumn tonic? Duck meat is absolutely not allowed to fall. Duck meat is an ideal tonic food. Duck meat is good, but you must choose the correct cooking method, and it is best to stew it slowly with a small fire, so that the nutrition in duck meat can be cooked. Duck meat is suitable for people with yin deficiency constitution, especially those who have weak waist and knees and are upset and irritable, and menopausal patients can also take it!
Tenth: pork skin
Pork skin has a good effect of nourishing yin and moistening dryness, which can not only quench thirst, but also moisturize the skin and keep our skin smooth and elastic.
Eleventh: chestnuts
Experts tell us that autumn is also the season when chestnuts mature. Chestnuts are rich in nutrition and are the best food for tonifying kidney and strengthening spleen in autumn. Chestnut is rich in nutrition, not only rich in protein, fat, carotene and vitamins, but also contains a lot of carbohydrates, which has a good effect on strengthening the spleen and kidney and strengthening the body. Chestnut can not only tonify the kidney, but also keep our skin moist. It is a good beauty food, which can effectively treat a variety of chronic diseases and play an anti-aging role after being taken by the elderly.
Twelfth: Walnut
Walnut can nourish blood, moisten dryness, tonify kidney and solidify essence, so it is suitable for tonic in autumn and has a good health care effect on our kidneys.
Thirteenth: red dates
Taking red dates in autumn can not only enrich blood, but also achieve the purposes of invigorating qi, nourishing yin and moistening dryness. It is best to cook with tremella, lily and yam, so that the effect of tonifying kidney is better.
Fourteenth: Bitter gourd
Bitter gourd has the functions of clearing away heat, detoxifying and benefiting essence.
Fifteenth: Chinese yam
Yam is not only a kind of medicinal material, but also a kind of food, which can effectively protect the body. It is very suitable for men, women and children, regardless of their health.
Sixteenth: Monopterus albus
How can kidney-tonifying food in autumn be short of Monopterus albus? This kind of food can not only play a good role in tonifying, but also effectively regulate human blood sugar, which is very beneficial to health. In addition, there are many ways to cook Monopterus albus, whether it is stewed, fried, porridge, etc. It is a very good choice.