Breastfeeding diet
1, jujube boiled pig's feet. Prepare fresh big red dates and pig's feet, wash the pig's feet and cut them into blocks of appropriate size, and blanch them for later use. Put oil in a fresh pot, add some ginger slices and stir-fry until fragrant, then add pig's feet and yellow wine, then add clear soup, red dates, peanuts, etc. to boil over medium heat, then turn to low heat and slowly collect juice and add other seasonings. This dish can replenish blood and qi, which is beneficial to pregnant women.
2, day lily stewed lean meat. Soak the day lily for later use, cut the lean meat for later use, and directly combine the two together for frying or stewing. The stewing time is controlled by yourself, usually about 30 minutes.
3. Pork bone tomato porridge. Chop the pig bones into small pieces, then take them out in water, then put the cut tomatoes in a pot, add clear water and boil them together to make a soup of pig bones and tomatoes, then take the soup out separately, put it in a casserole and add japonica rice, first boil it with high fire, and then slowly boil it with low fire to make a delicious porridge of pig bones and tomatoes.
Maternal women should feed their children during the lactation period, and whether the children can grow up healthily and healthily depends on whether the mother feeds them well. It is of course possible for pregnant women to breastfeed during lactation. In order to have enough milk, they also need to make more soup. In order to let the parturient drink enough soup, I will prepare a soup recipe for you during lactation.
Cooking soup recipe during lactation
Tofu and crucian carp soup: This soup is used by mothers who have no milk after delivery. The method is also very simple. After the crucian carp is washed for use, blanch the tofu with hot water, add oil and ginger to the pot, fry the crucian carp until both sides are beautiful golden yellow, then add a proper amount of hot water to the casserole pot, put the fried crucian carp together with the ginger slices, boil the soup until it turns milky white, add the tofu, and cook for more 10-20 minutes.
Sanxian winter melon soup: This soup is time for postpartum women to reduce swelling. Prepare three extremely fresh materials: kelp, scallop and white gourd, cut the white gourd into pieces for later use, and break the scallop and kelp. Add a little water into the pot, add the scallops, and slowly boil until the floor is soft. At the same time, blanch the kelp and wax gourd in another pot, prepare a casserole, add boiling water, put the fried kelp, wax gourd and boiled scallops in, and then cook for 30 minutes.
Because of breastfeeding, pregnant women can't eat spicy and irritating food, so they need to eat lightly. Eating more light food during lactation can also play a very important role in the recovery of the body. If you don't know which foods to eat, the following light diet recipes for lactation can be taken a look.
A light diet during lactation
1, light pig feet. Pig's feet are rich in collagen and are eaten very often after delivery. Prepare a pig's foot, angelica and cowherb for three times. Put them in a pot and add water to cook until they are soft and rotten. This dish is not only light and nutritious, but also has the effects of promoting lactation, reducing swelling and promoting blood circulation.
2, pig bone grass soup. Directly prepare pig bones (pig bones, ribs and cavity bones) and medulla tetrapanacis. Boil pig bones and medulla tetrapanacis in 1 liter of water for 1-2 hours, concentrate it into a small bowl of soup, and then add a little salt to drink it all at once. This soup is very good for lying-in women.
3. Peanut trotter soup. Prepare fresh peanuts, pig's trotters and yellow wine, blanch the pig's trotters, put them in a pot, add water and peanuts, boil and simmer for about 2 hours, which is very suitable for women with postpartum deficiency of qi and blood and less breast milk.
Many pregnant women will encounter the same problem during lactation: less milk. Because of the lack of milk, children can't be fed at all. At this time, many people are also very anxious to get angry. It is not impossible to increase milk, just eat the right food. So, what milk do you eat during lactation?
What milk do you eat during lactation?
1. lettuce Lettuce, a vegetable, seems to be very common, but it is a very good milk-feeding food, especially when women have little milk. Lettuce can be used to cook pig's trotters, which can help lactagogue replenish blood after eating, because it is also rich in iron.
2. Tofu. In addition to being rich in protein, tofu also has the effect of milking, but it can't be eaten alone, but it should be boiled with fermented grains and brown sugar to increase its milking effect.
3. peanuts. Peanut also has a lot of nutrients, which is very good for improving the edema, anemia and lactation of parturient.
4. peas Maternal women can directly cook peas or directly make vegetable juice to eat, and the effect is also very good.
5. water bamboo. The taste of Zizania latifolia is clear and light, but it has a very good effect of milking, and it can pass urine and urine. It is suggested that boiled water bamboo should be cooked with pig's feet and medulla tetrapanacis to remove its cold ingredients.
Mothers should pay attention to what they should eat and what they shouldn't eat during lactation. Never eat indiscriminately. Once eating indiscriminately, it will not only leave a curse on the body, but also affect the growth of the baby, which requires special attention. So, what can't you eat during lactation?
What you can't eat during lactation
1, spicy food. Pepper, onion, garlic and other spicy foods should not be eaten, especially when cooking, remember to avoid these seasonings.
2. Foods containing caffeine. Such as coffee, milk tea, etc., which will be absorbed and converted into breast milk after entering the human body.
3. Foods with high calories and sugar. Remember not to eat foods that are too greasy and sweet, such as fried foods, cakes, etc. They will have an impact on the quality of breast milk and are not easy to digest, which will affect the mother's physical recovery.
4. Chocolate. Many people like to eat chocolate as a snack, but because it is rich in theobromine, it will affect the heart and nervous system. If it is supplied to children through breast milk, it will definitely bring great harm to the baby.
There are many, many breast-feeding recipes. What and how specific women eat during breast-feeding, etc. all need to be combined with the actual situation. It is not that you have to eat what others eat. It is the best choice to eat according to personal preferences and physique, but remember not to be picky about food as much as possible.
* The medical part involved in this article is for reading reference only. If you feel unwell, it is recommended to seek medical advice immediately, subject to the medical diagnosis and treatment under the line.