Foods containing more androgens in daily life are generally the whips of some animals, such as ox whips, donkey whips, dog whips and sheep whips. These foods contain more androgens. If male friends eat it regularly, it can enhance the secretion of androgen. In addition, eating more foods with high zinc content can also increase our men's health, such as prawns, oysters, sea cucumbers and abalone. To put it simply, most seafood contains high zinc, so male friends can eat more, but it should be noted that because of the high purine content in seafood, friends with gout should try to avoid it. In addition, in order to continuously improve their androgen secretion, male friends should pay attention to the following points besides eating:

1, keep a good sleep.

Good sleep is the foundation of health. After the human body goes to sleep, every organ of our body has its own detoxification time, and the human body will secrete a substance called melatonin, which can help us stabilize the endocrine system, effectively resist aging, and have a good inhibitory effect on some chronic diseases.

2. Keep reasonable exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation and improve the immune function and resistance of the human body. For male friends, maintaining reasonable exercise can effectively improve male androgen secretion, make male friends more masculine, and obviously improve the life of husband and wife.

3. Learn to release stress

Being in a stressful environment for a long time can also make men's androgens abnormal, so I suggest that everyone should have their own way to release stress. For example, if you are an introvert, when you feel stressed, you should take time to have a cup of coffee in some quiet cafes to release your stress slowly.