Every meal should be regularly quantified. Don't be too hungry and don't overeat. All kinds of food should be matched reasonably, and don't be partial to food. Absolute low-salt diet, try to eat less salty food. The source of vitamin B and vitamin C should be taken from vegetables and fruits, and eat less animal fat and internal organs.

Step 2 Exercise moderately

Exercise can promote blood circulation, reduce the production of cholesterol, have a good effect on lowering blood pressure, and make bones and joints stiff. At the same time, it can increase appetite, prevent constipation, promote gastrointestinal peristalsis and improve sleep.

Step 3 quit smoking

Tobacco leaves contain nicotine, which stimulates the central nervous system and sympathetic nerves, speeds up the heart rate, releases a large amount of catecholamines from adrenal glands, causes arterial contraction and raises blood pressure. Moreover, drinking a lot will cause arteriosclerosis and aggravate high blood pressure.

4. Psychological balance

In the case of mental stress in life, psychological manifestations are nervousness, irritability and emotional instability, which will increase blood pressure. Therefore, when psychological pressure is high, it is a good way to choose to release.

5. Self-management

Insist on measuring blood pressure every day. Be sure to make a blood pressure reduction plan and stick to it.

Step 6 take antihypertensive drugs

Taking antihypertensive drugs to lower blood pressure is a common and safe method. Relatively speaking, antihypertensive drugs have a better antihypertensive effect.