Some parts are not absorbed well, and the food cannot be fully absorbed, and the body is relatively weak. So what is the reason why the horse cannot absorb well? How to treat poor absorption? What is the reason for poor absorption?

Gastrointestinal problems.

Some people have problems with poor absorption. The main reason is gastrointestinal problems caused by careless eating and unhygienic diet. If they eat irregularly for a long time, the gastrointestinal tract will be affected and the absorption function of the small intestine will change. Poor nutrition results in food being unable to be smoothly transported into the tissues through the intestinal mucosa after it enters the human body. The human body begins to suffer from malnutrition, which affects physical health. How to deal with poor absorption

If the absorption is not good, we should deal with it mainly from the aspects of life and diet. In daily life

Maintain a reasonable amount of sleep and avoid staying up late. Staying up late has an impact on human metabolism and hinders the body's absorption of food nutrients. It is generally recommended to go to bed at 10 p.m. and no later than 12 p.m.

Diet

For diet, you must eat reasonably, don’t be picky about food, don’t overeat, and have three meals a day. Overeating will increase the burden on the gastrointestinal tract, which is harmful to the gastrointestinal tract. The already weak gastrointestinal function is affected. It is generally recommended that people with poor absorption eat foods that are easier to absorb, such as fish, vegetables, fruits, etc. How to judge whether you have poor absorption

To determine whether you have poor absorption, you can judge from the following aspects: Appearance

People who have poor absorption cannot absorb the nutrients of food. The general appearance will look thinner, bloodless, and the skin will be sallow. Stool situation

People with poor absorption generally have less stool, food is often stored in the body, and constipation often occurs. If the stool is once every 3-5 days, or it lasts longer, it indicates poor absorption. Gastrointestinal problems

Check the gastrointestinal tract under the guidance of a doctor. If you have gastric diseases such as gastritis, it proves that the absorption is not good, because people with poor absorption will have a certain impact on the stomach in the long run. Generally, In severe cases, gastric diseases may occur. Precautions for poor absorption

1. Don’t eat in one big meal when eating, learn to chew slowly and slowly, so that the food can be fully decomposed in the mouth, which will reduce the burden on the stomach and facilitate absorption. .

2. Avoid eating spicy and spicy foods, such as hot pot, wine, etc., which are more harmful to the stomach and can easily cause excessive gastric acid secretion and increase gastritis, gastric ulcers and other gastric problems. Risk of disease.

3. No smoking. Tobacco contains a lot of nicotine, which has a great impact on the stomach and lungs. Excessive consumption will have an impact on your health.