brief introduction
The taste is cold, sweet and light.
Function: It is mainly used for invigorating spleen, eliminating dampness, relieving arthralgia and stopping diarrhea. Coix seed can be used to treat edema, beriberi, dysuria, dampness stagnation and diarrhea caused by spleen deficiency.
The ecological environment is fond of being born in humid areas, but it is resistant to waterlogging and drought. It is cultivated all over China. There are wild places south of the Yangtze River. Born beside the house, in the wilderness, by the river, in the stream or in the wet valley, it is commonly known as grass pig in the north and "spike pig" in the population of Lingnan (Guangzhou).
Coix seed is a good medicine for strengthening the body. The seeds and roots of coix seed can be used as medicine to treat diseases. "Compendium of Materia Medica" records Li Shizhen: Coix seed can "strengthen the spleen and stomach, invigorate the lung and clear heat, dispel wind and overcome dampness". Cooking and air conditioning. In recent years, a lot of scientific research and clinical practice have proved that coix seed is still an anticancer drug. Preliminary identification shows that it can inhibit cancer by more than 35%. No wonder there is a folk song in Guilin that says, "Coix seed is better than Ganoderma lucidum, and its medicinal and nutritional value is high. Eating regularly can prolong life and contribute to rejuvenation. "
job operation
1, coix seed: take the original medicinal materials, remove the shell and impurities, and screen out the ash.
2. Stir-fry coix seed: Take clean coix seed, put it into a preheated stir-fry container, heat it with slow fire, and stir-fry until the surface is slightly yellow and swollen. When it's fragrant, take it out to cool.
3. Stir-fry barley bran: sprinkle bran in a hot pot, heat it over medium heat until it smokes, pour in the washed barley, stir-fry until the surface turns yellow, bulge slightly, take it out, sieve off bran and let it cool. (Every 100 kg of coix seed contains 15 kg of wheat bran)
On Lei Gong's baking: where one or two coix seeds are used, glutinous rice is used instead. If it is cooked with salt soup, it is also acceptable, especially in general.
Processing action
1, coix seed: sweet and light in taste, cool in nature. Enter spleen, stomach and lung meridians. Has the effects of invigorating spleen, eliminating dampness, clearing away heat, expelling pus, removing arthralgia and promoting diuresis. Raw coix seed is cold, good at diuresis, clearing away heat and expelling pus, removing arthralgia and relieving pain. Commonly used for dysuria, edema, beriberi, lung carbuncle, intestinal carbuncle, rheumatic joint pain, muscle spasm, damp-heat in qi and other symptoms.
2. Fried Coix seed and bran fried Coix seed: mild in nature and similar in function. They are better at invigorating spleen and stopping diarrhea, but the dehumidification effect of fried coix seed is slightly stronger, and the spleen-strengthening effect of fried coix seed with bran is slightly better. Commonly used for diarrhea due to spleen deficiency, anorexia and abdominal distension.
Efficacy indication
Strengthening the spleen, eliminating dampness, stopping diarrhea and discharging pus. Used for diarrhea due to spleen deficiency, muscle soreness, joint pain, edema, beriberi, leucorrhea, lung abscess and appendicitis. Usually the dosage is 9 ~ 30g. Eliminating dampness and strengthening spleen; Relaxing tendons and removing arthralgia; Clearing heat and expelling pus
1. Effects on cardiovascular system: inhibiting respiratory center and dilating peripheral blood vessels, especially pulmonary blood vessels.
2. Anti-tumor: especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness.
3. Enhance immunity and anti-inflammation. Coix seed oil can promote cellular immunity and humoral immunity.
4. Lowering blood sugar: It can dilate blood vessels and lower blood sugar, especially suitable for hypertension and hyperglycemia.
5. Inhibition of skeletal muscle contraction: Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture and shorten its fatigue curve; It can inhibit the contraction of striated muscle.
6. Sedative, analgesic and antipyretic effects: It has sedative, analgesic and antipyretic effects. It has a good curative effect on patients with rheumatic joint pain.
7. Reduce blood calcium, delay aging and improve immunity.
8. Edema; Beriberi; Urine drops; Damp-heat disease; Diarrhea with diarrhea; Rheumatalgia; Tendon contracture; Carbuncle of lung; Intestinal carbuncle; verruca plana
9. Promote metabolism: Coix seed can promote the metabolism of blood and water in the body, have diuretic and detumescence effects, and help defecation, so it helps to lose weight.
10. Whitening skin: Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If you drink it for a long time, it can also achieve the effect of moisturizing the skin!
1 1. Coix seed can reduce weight and treat facial blisters! Eating 60 grams of coix seed every day can effectively lower plasma cholesterol, prevent cardiovascular diseases, strengthen immune system and increase resistance to diseases. Low concentration of coix seed oil can excite heart, intestine, uterus, skeletal muscle and motor nerve endings, while high concentration can paralyze.
12. Anti-cancer: Modern science has confirmed that coix seed contains coix seed fat, which can prevent the growth and destruction of cancer cells.
13. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
The general population can eat it.
It is suitable for all kinds of cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, facial edema, beriberi edema, warts, beauticians, young verruca plana, verruca vulgaris, molluscum contagiosum, acne acne and other patients with rough skin nutrition, and is suitable for patients with lung flaccidity and carbuncle.
This product is forbidden to be taken slowly and should be taken for a long time. Spleen deficiency without dampness, dry stool and caution for pregnant women.
Nutritional information
Nutrient content of coix seed [coix seed, coix seed] (refers to the content in 100g edible food)
Calories (kcal) 357 Thiamine (mg) 22 Calcium (mg) 42
Protein (g) 12.8 riboflavin (mg)
Fat (g) 3.3 Nicotinic acid (mg) 2 Iron (mg) 3.6
Carbohydrate (g) 69. 1 vitamin c (mg) 0 manganese (mg) 1.37
Dietary fiber (g) 2 Vitamin E (mg) 2.08 Zinc (mg) 1.68
Vitamin A (microgram) 0 Cholesterol (milligram) 0 Copper (milligram)
Carotene (μ g) 1.6 K (mg) 238 P (mg) 2 17
Retinol equivalent (μ g) 1 1.2 sodium (mg) 3.6 selenium (μ g) 3.07
Heat (kcal)
357
Thiamine (mg)
.22
Calcium (mg)
Forty two.
Protein (gram)
12.8
Riboflavin (mg)
. 15
Magnesium (mg)
88
Fat (g)
3.3
Nicotinic acid (mg)
Iron (mg
3.6
Carbohydrate (g)
69. 1
Vitamin c (mg)
Manganese (mg)
1.37
Dietary fiber (g)
Vitamin e (mg)
2.08
Zinc (mg)
1.68
Vitamin a (microgram)
Cholesterol (mg)
Copper (mg)
.29
Carotene (microgram)
1.6
Potassium (mg)
238
Phosphorus (mg)
2 17
Retinol equivalent (μ g)
1 1.2
Sodium (mg)
3.6
Selenium (microgram)
3.07
manufacture order
1. Raw coix seed soup is conducive to eliminating dampness and expelling wind; Strengthening the spleen and regulating the stomach, treating diarrhea due to spleen deficiency, cooked food should be fried.
2. Coix seed can be used as food, porridge or soup. Winter melon soup in summer and autumn can be eaten with meals, clearing away heat and promoting diuresis.
Coix seed is difficult to cook. Before cooking, it needs to be soaked in warm water for 2-3 hours to fully absorb water. It is easy to cook with other rice after absorbing water.
Therapeutic value
[attachment]
1, stasis-removing Bauer porridge: 60g of coix seed and 60g of yam, mashed into coarse powder, boiled in water until cooked, 25g of persimmon cream cake, chopped, dissolved and taken at will. For spleen and lung yin deficiency, lazy diet, deficiency-heat cough.
2. Coix seed porridge: Coix seed is ground into coarse powder and divided equally with japonica rice. Boil porridge with water, 1~2 times, once a day, for several days. Used for spleen edema, rheumatic joint pain, limb contracture, etc.
3. Plum rice: 60g plums, ground and filtered with water; 200 grams of coix seed, cooked with dark plum juice. Eat it twice. Used for edema, dysuria, wheezing and chest distress.
4. Coix seed soup with melon petals and peach kernels: Coix seed 15g, winter melon seeds 30g, peach kernels 10g, and peony bark 6g. Decoct with water. Used for abdominal pain due to intestinal carbuncle, palpable mass in the right lower abdomen, constipation, short and red urine, etc. Peony bark tastes bitter and turbid, and honeysuckle and dandelion can be used to clear away heat and detoxify.
5, Coix seed water chestnut Scutellaria barbata soup: Coix seed, water chestnut, Scutellaria barbata each 30g. Decoct the soup with water and take it twice.
This prescription has a certain inhibitory effect on tumors, especially Scutellaria barbata. Can be used for gastric cancer, cervical cancer, etc.
6. Coix seed soup: Coix seed 60g, Arnebia euchroma 6g. Add water to make soup. Take it twice for 2-4 weeks.
This prescription has certain curative effect on juvenile verruca plana and verruca vulgaris.
Practice: The simplest thing is to drink the fried coix seed as tea, or grind the fried coix seed and take coix seed powder every day. There are coix seed tea or coix seed powder on the market. You can also cook it with mung beans to make mung bean barley porridge (soak barley in water before cooking, it will cook faster). Oral administration: decoction, 10-30g.
Gourmet cooking
1, Coix seed and glutinous rice porridge: 30g of Coix seed and 30g of glutinous rice each, boiled into porridge and eaten on an empty stomach, can treat rheumatism, spleen pain, tendon contracture and diarrhea due to spleen deficiency.
2, glutinous rice porridge: 50 grams of glutinous rice, research pestle, add appropriate amount of water to cook porridge, 1, 3 times a day, long-term service can make you strong and benefit qi.
3, spleen and stomach gorgon Euryale ferox porridge
4. Lily glutinous rice porridge for gout: Lily glutinous rice porridge can provide patients with the necessary calorie requirements, have a direct therapeutic effect on gout, and can improve the symptoms of arthritis. It is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
【 Method 】 Wash 60g of dried lily, 60g of Coicis Semen and 60g of japonica rice, then put them into a pot to cook porridge, and take them twice a day in the middle and evening, even if the symptoms improve, at least once or twice a week to prevent gout from recurring.
5. glutinous rice porridge
Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine and a common and frequently eaten food.
Ingredients: Coix seed 200g.
Ingredients: Lycium barbarum 10G, glutinous rice 50G, sugar 15G (can be adjusted according to your own taste).
Exercise:
1. Wash Coicis Semen and glutinous rice and soak them in cold water for more than three hours.
2. Wash your hair and soak your hair.
3. Put the soaked coix seed and glutinous rice into the pot and fill it with water. After the fire boils, put a small ceramic spoon in the porridge to prevent the bottom of the pot from burning. Cook on low heat 1 hour or so, and add sugar and medlar in the last ten minutes.
6, cool coix seed
related data
Legend 1
Coix lachryma-jobi seed is a traditional food in beauty beauty, and it is also a commonly used medicine to treat diseases. Sweet in taste and cold in nature, it is beneficial to the effects of water infiltration, spleen strengthening and lung benefiting, heat clearing and pus discharging. It is the first choice for treating disfiguring dermatoses such as facial flat wart, acne and chloasma. Its beauty has a long history and is favored by doctors and women. According to legend, in ancient times, there was a woman with warts. She often secretly tastes coix seed wine (coix seed and white wine) for her husband. Over time, not only the wart on the neck disappeared unconsciously, but also the wrinkles on her face disappeared, making her look young. Later, the beauty of coix seed wine has been passed down to this day.
Legend 2
There is also a legend that the darling daughter of a wealthy family in ancient times had skin that was inelastic and rough like Erythrina bark for some reason. Repeated treatment is ineffective. Almost 24 years old, no one has come to propose, and the members are anxious. Later, I heard that porridge made of barley could cure this disease, so I cooked porridge with about 50g of barley every morning, noon and evening, and made tea for the young lady with 100g of clean barley. After half a year, the young lady's skin is as smooth as pearls, as delicate as jade, and radiant!