It hurts like hell every time I get menstrual cramps, what's the best way to get rid of them?

The causes of menstrual cramps are very complex, it is recommended that you should see a doctor, the common ones are gynecological inflammation and uterine adenomyosis, and only after checking clearly can you have targeted treatment.

Of course, in order to answer the question, I still post more content:

How to stop pain quickly with dysmenorrhea?

1, rubbing the stomach with hands

Rub both hands hot, and then put them on the place where the stomach hurts to rub gently, and remember not to be too hard, but to rub gently, otherwise it will make the pain worse.

2, warm up with a hot water bag

Many people have a hot water bag at home, you can fill the hot water bag with hot water, cover the abdomen, which can effectively relieve the symptoms of menstrual cramps, because a large part of menstrual cramps is caused by uterine cold, so this is a very effective Oh ~

3, brown sugar water

Take the right amount of brown sugar, not too little, soak with hot water Open, drink while hot, do not wait to cool and then drink, that has no effect, brown sugar can play the role of blood, can relieve symptoms of menstrual cramps.

4, painkillers

Many women have a very large degree of menstrual cramps, the general method can not solve the symptoms of pain, then this is the time to painkillers to help you, but painkillers after all, the human body has side effects, so it is still less to eat for the best Oh

We usually pay attention to these aspects of the alleviation of menstrual cramps

Ginger, Coix lacryma porridge

Dry ginger, mugwort 10 grams each

Dry ginger, mugwort leaves 10 grams each, Coix lacryma-jobi 30 grams. The first two flavors of water decoction juice, the Coix Seed porridge to eight mature, into the medicine juice with cooking to cook. It has the effect of warming menstruation, removing blood stasis, dispersing cold, removing dampness and moistening the skin. It is suitable for cold and damp stagnation type dysmenorrhea.

Drinking alcohol

Wine can warm the yang and pass the veins, move the qi and dispel the cold. Drinking rice wine, wine, wine, red wine and so on can open the meridians and dilate the blood vessels, which can help relieve menstrual cramps. For example, 100 grams of saffron in 400 milliliters of white wine for a week, made of saffron wine, 10 milliliters a day (can add a small amount of brown sugar), can have the effect of warming the meridians, blood, for blood stasis dysmenorrhea.

Supplementation of vitamin E

Vitamin E, also known as tocopherol, has the role of maintaining the normal function of the reproductive organs and muscle metabolism, and its high content of food such as cereal embryo, wheat embryo, egg yolks, beans, nuts, leafy vegetables, sesame oil, etc., we should eat more of these foods as appropriate.

Massage the abdomen

Increase the small abdominal cavity visceral blood flow, promote microcirculation in the abdomen, with pain and menstruation. Location: navel to the external genitalia between the abdomen, both sides of the left and right anterior superior iliac spine as the boundary. Massage method: hands of self-massage stacked on top of each other in the middle of the abdomen, tight pressure on the abdomen, slowly massaging the abdomen, at a frequency of about 10 times / min, until there is a feeling of heat in the abdomen is appropriate. *** operation for 5 minutes.

Ginger jujube brown sugar water

Materials: dry ginger, jujube, brown sugar 30 grams each. Method: wash the first two flavors, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube. Efficacy: has the effect of warming menstruation and dispersing cold. It is suitable for cold dysmenorrhea as well as chloasma.