The Copenhagen diet is high in protein and fat. The diet in Copenhagen is high in protein and fat. Protein helps to expel water and salt from human body, and helps to eliminate edema. Moreover, it takes longer to digest protein, and satiety lasts for a long time, so it is not easy to get hungry. In addition, protein can also inhibit the secretion of hormones that promote fat absorption, so it can play a role in slimming.
Low carbohydrate intake in Copenhagen diet Copenhagen is a staple food shortage, that is, low carbohydrate intake. Low carbohydrate intake will make the pancreas in the body secrete a hormone substance of glucagon, which can decompose excess fat and use it as body energy, leading to the continuous consumption and decomposition of fat. At the same time, in the case of insufficient carbohydrate intake, the basic metabolism of the body is accelerated, the weight loss effect is naturally improved, and the body fat is also in a flammable state.
2 The weight loss effect of the Copenhagen diet is a method that can quickly see the weight loss effect. Stick to diet 13 days, you can lose about 3- 10 kg. However, although this diet is effective quickly, it rebounds quickly, so we should pay attention to a reasonable diet after resuming diet.
3 Tips Due to the lack of staple food in Copenhagen, the intake of carbohydrates is limited, but sugar is the biggest energy supply for the human body. /kloc-if you don't eat staple food for 0/3 days, your energy will be unbalanced, causing harm to your body and headache and nausea. Therefore, girls who want to lose weight should carefully choose this method, and it is recommended to lose weight by controlling diet and proper exercise.