1, there are doorways to keep in good health in summer. Please remember to share them with you. It should be at room temperature below the waist and abdomen, and it should be slightly cool from the chest to the head. Watermelon and bitter gourd should cool off the heat, drink sour plum soup when sweating, chrysanthemum and mulberry leaves can dissipate heat, and don't take a nap for more than an hour. May you be happy and healthy! 2, homemade summer meditation soothing sachet. Ingredients: lavender, Rhizoma Atractylodis, Radix Angelicae Dahuricae, Herba Sparganii, Radix Glycyrrhizae, and geranium. Efficacy: hanging in front of the window or in the car can soothe the nerves, sterilize, stabilize the mood and make people feel refreshed. 3, the summer is hot, and the sun is like fire; More sunshine, fear of something wrong; Strong ultraviolet rays, skin injury; Sun protection is very important; The way to keep in good health, start with subtlety; Ensure skin, beauty and health! 4, health and wellness six "seven or eight": seven or eight glasses of water should not be less, seven or eight points should be remembered, seven or eight fruits and vegetables are not monotonous, seven or eight miles should be good, seven or eight hours should be a good sleep, and seven or eight friends should talk more. Friend, I wish you all the best! 5. In early spring, it is cold and warm. Climate change, first sunny and then cloudy. Infectious diseases, easy to spread. Pay attention to hygiene and take precautions early. Eat in an orderly way and live in moderation. Nourishing the liver and benefiting qi, regulating menstruation and storing energy. Healthy and radiant. I wish you happiness and a long life. 6, health and fitness is a good move, remember not to do morning exercises too early, exercise intensity control is good, avoid cold drinks after exercise, dilute salt water and good drinks. Exercise every day is good for your health. Be healthy and happy. 7. This is a warm message, which can warm your hands and your heart, and make you feel warm and warm after reading it. I'll give it to you as a gift. Put it away quickly. Reading it from time to time can keep you warm! 8, summer is hot and easy to fatigue, coup to help you resist skillfully, eat breakfast if you are not hungry, maintain a low level of stress, add meals every three hours, fish fillet yogurt is the first choice, eat some walnut deep-sea fish, and accelerate brain operation. May you be happy and healthy! 9, male 2 away from: urethritis, balanitis; Women 2 stay away from: cervicitis, pelvic inflammatory disease; Children 2 stay away from: rhinitis, pneumonia; Old people 2 stay away from: gastritis, hepatitis. Everyone can stay away from it, and everyone will stay healthy. 10, the head is a smart house, combing three times a day to eliminate all diseases; The foot is called the second heart, and it is often rubbed to keep healthy; Knock your teeth three hundred and sixty at night, and your teeth will not fall; People's kidney qi passes through the ears, pulling and rubbing to improve the body. 1 1, don't get angry when you are dry in autumn, and herbal tea moistens the lungs and lowers the heart fire; The autumn wind is getting colder and it is easy to catch a cold, and the clothes are increasing or decreasing. Autumn is easy to be lazy and inactive, and exercise is radiant; Good habits to keep healthy, good attitude to enjoy life. 12, the summer is hot and the sun is like fire; More sunshine, fear of something wrong; Strong ultraviolet rays, skin injury; Sun protection is very important; The way to keep in good health, start with subtlety; Ensure skin, beauty and health! 13, eat radish in winter and ginger in summer, and there is a recipe for health preservation in summer. It tastes bitter into the heart, eating cold hurts the spleen, and the heart is quiet and energetic. Summer is hot and cool, so drink plenty of water to replenish water, and drink mung beans to relieve the heat. Send a short message to bless you, and wish you a refreshing summer. 14, don't be upset in the hot summer, share small recipes, yogurt to prevent diarrhea, 200 ml is good, boiled corn to keep beard, prevent diabetes, walk for half an hour, slimming effect is unique, yam lotus seed porridge, spleen and qi are strong. Care, happiness and well-being! 15, there are many details of life to pay attention to: drink less milk tea, don't eat freshly baked bread, stay away from the charging power supply, drink more water during the day and drink less at night, don't drink more than two cups of coffee a day, eat less oil and eat more food, please send it to everyone you care about.