First, the combination of meat and vegetables and thickness
In order to get enough nutrition, we must eat a variety of foods. Chinese people are used to taking cereals as their staple food. On this basis, coarse grains, such as miscellaneous grains rice or miscellaneous grains rice, can be added appropriately.
Second, more fruits and vegetables, more health
Fruits and vegetables are rich in vitamins and dietary fiber, especially many antioxidants. Eating more fruits and vegetables is good for health. It should be noted that to avoid eating the same fruits and vegetables for a long time, it is better to have many varieties and colors. Old people with bad teeth can directly squeeze fruit and vegetable juice or fruit and vegetable paste to eat.
Third, ensure a balanced intake of protein.
Chinese people's dietary structure is mainly based on cereals, but the content of essential amino acid-lysine is insufficient. Therefore, it is necessary to ensure adequate intake of milk, beans, fish, poultry, eggs and lean meat. If you can't eat everything every day, at least keep a dynamic balance, such as arranging at least 2-3 meals a week to eat fish and soy milk.
Four, eat too much, three meals are reasonable.
Modern people generally don't let themselves be hungry, and may even eat too much. But whether you need to lose weight or not, you should control the amount of food. The more kinds of food, the better. The timing of eating also has an impact. It is said that eating well in the morning, eating well at noon and eating less at night can avoid overnutrition and lead to fat accumulation.
Healthy eating pyramid