Satisfactory answer

1. Commonly used foods that can nourish the kidneys and nourish essence include:

Sea cucumbers, oysters, turtle meat, sole fish, fish maw, and black sesame seeds , mulberry, milk, walnut kernels, cordyceps, lotus seeds, pig kidney, ginseng, venison, etc.

2. Commonly used foods that can nourish the liver and nourish blood include: wolfberry, fleece-flower root, lotus root starch, carrots, pine nuts, mulberries, black sesame seeds, grapes and cuttlefish. 3. Foods that nourish qi, blood, liver and kidneys:

Such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc. 4. Recommended foods to nourish the liver and kidneys are as follows: 1. Sesame seeds are sweet and flat, and can nourish the liver and kidneys and moisturize the five internal organs. As recorded in "Compendium of Materia Medica":