The efficacy and nutrition of pumpkin, the efficacy of this food is very obvious, it can help us to regulate our body, choose the right food can make our body better and better, eat more can supplement the nutrition of people's body, know the efficacy and nutrition of pumpkin, and live a better life.
Efficacy and nutrition of pumpkin 1 efficacy of pumpkin
Wax gourd not only has high use value, but also has the effect of diet therapy that can not be ignored. According to "Yunnan Materia Medica", white gourd is warm, sweet and non-toxic. It can moisten the lung, relieve cough and nourish blood, relieve cough and phlegm, release pus, eliminate insects and toxins, treat cough and asthma, treat lung abscess and constipation, and has the effects of urination, beauty and skin care. Scientific research experiments by doctors, experts, experts and scholars all over the world show that eating pumpkin seeds can also relieve prostate hyperplasia (pumpkin seeds can treat prostate hyperplasia), prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and dissolve stones.
Nutritional value of pumpkin
Pumpkin is rich in nutrition, containing cassava starch, protein, carotene, vitamin b2, vitamin C, calcium and phosphorus. Wax gourd contains rich and colorful carotene and vitamin C, which can strengthen the spleen and stomach, prevent stomach diseases, prevent night blindness, nourish the liver, make the skin more and more tender, and have the effect of neutralizing carcinogens.
Pale yellow vegetables and fruits also contain two vitamins D and D; Vitamin d can maintain gastrointestinal mucosa and avoid diseases such as stomach disease and gastric ulcer; Vitamin D has the effect of promoting the digestion and absorption of two mineral elements, namely calcium and phosphorus, so as to strengthen bones, tendons and bones, and has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, osteoporosis in middle-aged and elderly people.
In addition, the beneficial ingredients in wax gourd are: sugar content, carbohydrates, specific protein carotenoids and various nutrients. It also contains citrulline, arginine, asparagine, trigonelline, adenine, glucose, mannitol, pentosan and Arabic gum. Functions of various ingredients:
1, nucleotide: the sugar content of wax gourd is a non-specific immune enhancer, which can improve the immune function of the body, promote the transformation of cytokines, and give full play to all aspects of the adjustment of the human immune system according to active complement and other methods.
2. Carotenoids: The colorful carotenoids in wax gourd can be converted into vitamin D with key physiological functions in the body, which has key physiological functions for the growth and division of epithelial cells, maintaining all normal visual effects and promoting the growth and development of bones.
3, mineral elements: wax gourd is high in calcium, high in potassium and low in sodium, which is very suitable for middle-aged and elderly patients with hypertension and is beneficial to prevent osteoporosis and hypertension. In addition, it also contains elements such as phosphorus, magnesium, iron, copper, manganese, chromium and boron.
4. Carbohydrates and specific protein: Wax gourd contains various carbohydrates needed by the body, among which calcium hydrogen phosphate, leucine, isoleucine, phenylalanine, threonine and other components are higher. In addition, the genotype of ascorbic acid antimycin in wax gourd is the same as that in cigarettes, but the specificity is significantly higher than that in cigarettes, which shows that the component of immune specificity protein in wax gourd is higher.
5. Long-chain fatty acids: It is found that the long-chain fatty acids in pumpkin seeds have excellent therapeutic and preventive effects on urogenital diseases and prostatic hyperplasia.
Efficacy and nutrition of pumpkin 2 Actually, pumpkin and pumpkin belong to the same category, although they do not belong to the same variety, so they are very similar in nutritional composition. It has the effects of moistening lung, benefiting qi, resolving phlegm, expelling toxin, relieving cough and asthma, treating lung abscess and constipation, and promoting diuresis and caring skin. In recent years, medical experts and scholars at home and abroad have shown that eating pumpkin can also treat prostate hypertrophy, prevent prostate cancer, prevent arteriosclerosis and gastric ulcer, and dissolve stones.
The pumpkin has certain medicinal value. Compendium of Materia Medica has the effect of tonifying the middle energizer (spleen and stomach) and benefiting qi. It is recorded that the southern Yunnan Materia Medica has the effect of benefiting qi and saving lung. Modern medical research indicates that there is 7% ~17% pectin in pumpkin fruit, which has strong adsorption, can bind and eliminate bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol and prevent arteriosclerosis. There is a special substance in pumpkin pulp, which can promote insulin secretion and reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in the fruit have the function of protecting mucosa, and have certain effects on protecting eyesight, preventing eye diseases, beautifying and losing weight.