1, the man how to aphrodisiac
1, finger stimulation movement
The Chinese medicine that the index finger is the human body meridian "large intestine meridian" access, the tip of the index finger is the "Shangyang "point. From a medical point of view, the stimulation of the meridian on the point, with obvious strong essence of the effect of Yang, and can maintain an energetic sex life.
In the morning and evening commute by public **** electric car, with the index finger hooked in the car handrail or hanging ring; or in the leisure time of the two hands index finger hooked repeatedly pulling; or the use of umbrella handles or golf clubs to massage the index finger; to be simple method, is to use the hands of the index finger hooked sticks or bamboo poles, and at the same time the upper half of the body rotated left and right.
2, hot and cold water bath
This is a very old aphrodisiac method. The use of alternating hot and cold water bath, it is best to fully warm up in the bath tub and then out of the bath tub, to the pubic area of the cold water, to be about 3 minutes, the genitals, scrotum contraction and then into the bath tub. So repeat 3-5 times after the end, if you can do daily adhere to the "alternating bath", can make the middle-aged men after the energetic, sexual function enhancement, reduce fatigue, the hot and cold water "alternating bath", the use of shower with a shower head, the effect is unchanged.
3, "air-cooled" exercise method
Exposure of the scrotum in the cooler air to sleep, so that the scrotum can be well ventilated heat. For young people, this "air-cooled" exercise method is far more convenient than the "hot and cold water alternating" exercise method and more aphrodisiac results.
If possible, sleeping with your scrotum exposed to the air all year round is great. But in the winter, I'm afraid we're going to get a cold. At this time, it is best to cover the quilt without wearing pants to sleep. If the room is equipped with an air-conditioning unit to maintain a constant temperature, there is no need to cover the quilt too tightly.
The "air-cooled" exercise method has a great effect on hormone secretion, and the effect is excellent. Clinical sexual dysfunction patients, the use of this method for several months after the obvious recovery of energy, sexual life can be improved.
4, massage the scrotum
In order to improve male sexual function, to develop the habit of directly massaging the scrotum with the hand is one of the ways to massage from time to time, the testicles will improve the circulation. As the testicles can be constantly supplied with fresh blood, of course, will enhance testicular function and improve male energy.
Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If you take too long and stimulate too much, it will make the testicles function low instead. Please note that "too much of a good thing" can only be counterproductive. Massage is best done once a day, and getting into the habit of doing it once a day is far more aphrodisiacal than doing it once in a while.
5, stimulate the inguinal canal
Stimulate the inguinal canal located on both sides of the genitals. The groin is the pathway that carries blood to the testicles and connects the nerves. If the inguinal canal is low-functioning, it will inevitably cause low testicular function. Therefore, it is important to have good blood circulation in the inguinal canal.
Massage the inguinal canal by pressing two fingers on each side of the root of the genitals and stroking from top to bottom to stimulate the pathway of blood flow to the testicles. Massage once a day, which can be done in bed by yourself each night before going to sleep. In addition, you can use the shower's rosette head to stimulate the part with warm water during bathing, which can also improve blood circulation and strengthen testicular function.
6, penis acupressure method
The acupressure method is very simple to operate, that is, repeatedly use the fingers to grasp and pinch the penis. This can enhance the activation of penile nerves and blood vessels. This is just like people in the cold repeatedly rubbing hands or fist can improve the blood circulation of the fingers, so that the fingers red warm.
Repeatedly grasping and squeezing the penis with the hand can cause an erection. Penile erection is no need to mind can continue to massage. Can be massaged morning and evening in bed. Such as as a part of the same room before coitus caress more helpful to establish a friendly and positive environmental atmosphere.
2, walnuts how to eat aphrodisiac
1, walnuts fried chicken
Ingredients: chicken breast 250 grams, walnuts 100 grams, 15 grams of mushrooms, 15 grams of slices of yucca, 10 grams of ham, egg white 1.
Practice: cut the chicken breast tendon, wash with egg white and wet starch slurry good, will be mushrooms, magnolia pieces, ham cut into small pieces, walnut kernels with hot oil slightly fried until yellow, will be the chicken diced with hot oil sliding to seven mature, drain off the oil, and then put the mushrooms, magnolia pieces and the appropriate amount of broth, monosodium glutamate, cooking wine, table salt, thickening with wet starch, dripping with chicken fat, into the walnut kernels, stir fry a few times can be.
Effectiveness: warm tonic lung and kidney, beneficial to qi and blood, for the treatment of lung and kidney yang deficiency qi if, essence and blood kui less, impotence, frequent urination, cough, asthma, colorless face, tiredness and weakness, dizziness and dizziness, constipation.
2, amber walnut
Instruments: walnut meat 300 grams, 150 grams of sugar.
Practice: put the walnut meat into a pot of boiling water, add a small amount of salt to soak for 10 minutes, peel the walnut skin coat, wash and drain, add a small amount of water in a pot, add sugar, simmer until the sugar sauce is thick, add the walnut meat and mix well. Wash the pot, put the sesame oil heating, when the oil is hot, put in the walnut meat stained with sugar juice, with the fire fry until golden brown, fish out, drain off the oil, cool, when the dish to eat.
Effects: tonifying the kidney and consolidating essence, warming the lungs and stabilizing wheezing. It is used for the treatment of chronic diseases, or elderly lung and kidney yang deficiency and qi weakness, impotence, spermatorrhea, frequent urination, lumbago and foot weakness, cough and asthma.
3, walnut meat fried leek
Ingredients: walnut meat 50 grams, leek 200 grams.
Practice: wash the leeks, cut section spare, walnut meat washed and fried with sesame oil yellow, then add leeks stir fry, discretionary salt seasoning, stir fry and turn off the fire, when the dish to eat.
Effects: warm kidney to help yang, strong waist and intestines, for the treatment of kidney yang weakness, impotence and premature ejaculation, lumbar and knee cold, body weakness, constipation.
4, fried walnut meat
Ingredients: 100 grams of small walnut meat, 200 milliliters of yellow wine.
Practice: wash the small walnut meat, put it into a hot pan, stir fry 10 minutes with the fire, 10 grams per serving, 20 ml of yellow wine to serve, 2 times a day.
Effects: tonifying the kidneys and strengthening the waist, used in the treatment of kidney deficiency, impotence, spermatorrhea, frequent urination and lumbago.
5, cornelian cherry walnut stew pork waist
Ingredients: cornelian cherry 10 grams, walnut meat 15 grams, pork waist 2.
Practice: cut open the pork waist, remove the white fascia and bashful glands, washed, cornelian cherry, walnut meat washed, loaded into the pig kidney, tightly tied with a line, put into a pot, add the right amount of water, with the martial arts fire boiled, then change to the fire cooked to cook when the dish to eat.
Effects: tonifying the kidney and astringent essence, used in the treatment of kidney deficiency, spermatorrhea and premature ejaculation, lumbago and leg weakness.
6, walnut wolfberry porridge
Ingredients: walnut meat 50 grams, 15 grams of wolfberry, round-grained rice.
Practice: the walnuts cleaned and crushed, round-grained rice washed, poured into the pot, add water, open the fire to boil, and then into the berries and walnuts, cook over low heat for 45 minutes, add the right amount of sugar to taste.
Effects: tonifying the kidney and fixing the essence, warming the lungs and fixing the wheezing, moistening the intestines and laxatives, suitable for improving the kidney deficiency, semen abnormality, sexual neurasthenia, and urine residual leaching, urinary turbidity and other diseases.