Bean sprouts are the general name of soybean sprouts, mung bean sprouts, black bean sprouts and small bean sprouts, and are traditional dishes in China. Li Shizhen in Ming Dynasty pointed out in Compendium of Materia Medica: Only this bean sprout is beautiful and unique, and it can keep healthy after eating. The ancients praised it as "the quality of ice muscle and jade", "the golden bud is inch long" and "the beard of white dragon", and the bean sprout looks like a wishful dish, so people also call it a wishful dish.

Bean sprouts, bamboo shoots and mushrooms rank as the top three vegetarian delicacies. The production of bean sprouts is also very simple, and the ancients called it "planting".

Nutrition of bean sprouts: Bean sprouts are rich in vitamin C, which can maintain skin elasticity, prevent skin from aging and wrinkling, and also contain vitamin E, which can prevent skin pigmentation and eliminate skin dark spots and macula. It is a good product for caring skin.

Some nutrition experts and food experts believe that chlorophyll contained in bean sprouts can decompose ammonium nitrite in human digestive tract, which is helpful to prevent malignant tumor of rectal cancer. Bean sprouts contain some powerful anticancer substances and have unexpected nutritional and medical value. If bean sprouts are missing from cold dishes in Germany, guests will think it is cutting corners. In El Salvador, the local people regard bean sprouts as a symbol of Chinese food. The United States put bean sprouts on the list of anti-cancer foods. Many countries regard bean sprouts as a slimming and bodybuilding vegetable. Bean sprouts are called ice and jade, and they really deserve the name.

History of bean sprouts

As a vegetable, bean sprouts began to be eaten in the Song Dynasty. Lin Hong, a Song Dynasty poet, wrote: "Soak black beans, expose them to buds, put chaff in a pot, spread sand to plant beans, and press them with a board. If it is long, it will be reused in barrels, and it will be dried at dawn ... After three days, it will be washed, blanched with oil, salt, bitter wine and spices, and rolled with sesame cakes is especially good. The color is light yellow, and the famous goose is born with soybeans. " Here, not only the method of making bean sprouts is clearly recorded, but also the method of eating them. "Rolling sesame cakes" is the originator of the eating method of pancake-rolled bean sprouts in Beijing. Su Song, a Song Dynasty poet, wrote: "Mung beans with white buds are the best among vegetables." Meng Yuan-shen's Dream of China in Tokyo has repeatedly mentioned bean sprouts, such as: "When mung beans, adzuki beans and wheat are put in a porcelain, soaked in water, they sprout several inches, and tied with red baskets, which is called" planting "." Fang Yue, a poet in the Southern Song Dynasty, also wrote a poem called Bean Seedling, which described the process of sprouting bean sprouts in detail. According to the books of the Song Dynasty, there were at least five kinds of bean sprouts in the Song Dynasty, including soybean sprouts, mung bean sprouts, pea sprouts, bean sprouts and red bean sprouts.

Bean sprouts are cheap, elegant and popular. You can board a luxurious banquet in the elegant hall, and it can also be a common dish of civilians. The nutritional value of bean sprouts is extremely high. Recently, western studies have found that bean sprouts can resist fatigue, inhibit cancer and treat epilepsy. Western nutritionists believe that bean sprouts not only have extremely high nutrition but also have extremely high therapeutic value. They all agree that bean sprouts are ideal food. I didn't expect the bean sprouts invented by China's ancestors thousands of years ago to be so amazing.

Bean sprouts also refer to a kind of modern people, who are very dependent on their parents, lack self-care ability and weak personality.