Healthy yogurt is recommended. We all like yogurt in our lives. Drinking yogurt can absorb high-quality nutrients such as protein, calcium, phosphorus, potassium, selenium, vitamin A and vitamin D, especially the best products to supplement high-quality protein and calcium. Then, share the healthy yogurt recommendation below.

Healthy yogurt recommendation 1 1, Yili fruit cup chocolate bean blueberry yogurt

Everyone is familiar with Yili, and it is also a yogurt brand that they often drink. For many loyal fans of Yili, it should be found that Yili has recently introduced some new styles, such as the popular Yili joyday chocolate bean yogurt, which has two flavors, and many friends who want to try new ones don't know how to choose. Let's give you a detailed introduction to Yili.

This yogurt, which looks like a snack, has a sense of packaging design. The bright red color is very eye-catching.

A straw with a large hole, with chocolate beans, can also eat solid food while tasting smooth yogurt, which has a double taste. A big bottle, very full.

Yili joyday chocolate bean yogurt is divided into blueberry flavor, and crispy chocolate beans imported from Europe are added. The added fruit pulp is full of water, which makes it taste unique and brings a different delicious experience.

Many consumers have commented on the taste of yogurt, and they can also eat chocolate beans. Blueberries are very big and taste great, sweet but not greasy. There are also mothers who report that children like to drink and buy back indefinitely. Generally speaking, Yili joyday chocolate bean yogurt tastes good, and everyone can choose according to their own tastes.

2, ternary poria cocos yogurt yogurt

Old brand, trustworthy. I thought this one was great before, but it still is. There is not so much glue, so it is definitely worth buying.

The taste is fresh and slightly sour, cost-effective, favorite taste, rich in nutrition, very delicious, slightly sour taste, especially helpful for digestion, or this yogurt is good, except milk and bacteria, there is nothing else. 、

This is one of the few yogurt made in China that has no glue, and its taste is OK. It's sour but not greasy, very thick, not very sweet, really. It's delicious and has no added flavor. This yogurt is low in calories, greedy and not afraid of fat ~ solidified yogurt, and there is Poria powder, which is a model of diet therapy and healthy milk. Worth repurchasing ~

3. Eji yogurt on the horizon of Langege

Technically, it's not delicious, it's delicious cheese. It tastes super fragrant. It's not fishy at all!

No matter how good the data is, good taste is king! When I took the first bite, or touched this box of yogurt with a spoon for the first time, I felt really different, like the texture of cheese, which was particularly white and fragrant. When I took the first bite, I felt that I loved this yogurt, which was particularly smooth and full of milk.

Yogurt is generally said to be drunk, but this yogurt is solidified. This yogurt is thick, and it can also be matched with the delivered cereal package, which contains cranberries, crispy oats, donuts, pumpkin seeds, walnuts, etc. The whole yogurt tastes sour and sweet with cereals, and it is fragrant and crisp!

If you eat it with a spoon, it will be brushed. Moreover, this yogurt is not sweet, does not feel like a sore throat, and it is fresh, milky, moist and fragrant. I can't think of how to describe this yogurt. It is very enjoyable and very good.

4. Junlebao Jane Sucrose-free Yogurt

Junlebao jianchun yogurt is a kind of instant yogurt, which can be eaten directly or matched with other foods, such as bread slices, cereal, nuts or salad. It is thick but not greasy, and no sucrose is added, which can reduce the burden on the human body. Therefore, Junlebao jianchun yogurt is a very good product, especially for female friends who pay attention to figure.

Junlebao jianchun yogurt is a kind of yogurt without additives and sucrose, which can meet people's health requirements in the new era. However, some people said that this product is still sweet after buying Junlebao Jane Alcohol Yogurt, mainly because Junlebao Jane Alcohol Yogurt contains xylitol and polyglucose, although it does not contain sucrose, so it will still be sweet, but its calories are much smaller than sucrose.

The package is exquisite, and the yogurt is delicious, but it is thinner than the yogurt with sugar. Zero-added sucrose is very suitable for dieters. Friends who want to lose weight should start quickly.

Healthy Yogurt Recommendation 2 Efficacy of Yogurt

1, drinking yogurt can overcome lactose incompatibility. Some people are allergic to lactose in fresh milk, and diarrhea, abdominal sound and indigestion occur after eating fresh milk. Lactase activity exists in fresh yogurt, which promotes lactose decomposition and prevents lactose intolerance. Therefore, people with insufficient lactase can eat with peace of mind.

2. Yogurt can lower cholesterol. Yogurt contains 3-3 hydroxy-3 methylglutaric acid and lactic acid. Drinking yogurt often can significantly reduce cholesterol, thus preventing cardiovascular diseases in the elderly.

3. Yogurt can prevent constipation and bacterial diarrhea. Organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion, and inhibit harmful bacteria in the intestine.

4. Yogurt can inhibit cancer. The occurrence of cancer is mainly cell mutation, that is, abnormal proliferation. How to prevent proliferation is the way to prevent cancer. Many animal experiments have proved that yogurt can inhibit the proliferation of cancer cells and has a certain effect on cancer treatment.

5. Yogurt has a cosmetic effect. Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and strengthen hair. The reason is that yogurt is rich in calcium and easy to digest and absorb, and its utilization rate is high. Good for teeth and bones; There are many vitamins in yogurt, among which vitamin A and vitamin B2 are beneficial to eyes. The rich amino acids in yogurt are good for hair.

At the same time, because yogurt can improve digestive function, prevent constipation and inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in the intestine, it can prevent cell aging and make skin clear and healthy.

Nutritional value of yogurt

According to relevant information, the nutritional value of yogurt is quite high, which is easier to digest and absorb than fresh milk. This is because there are energetic lactic acid bacteria in fermented milk, which can enhance digestion, promote appetite, strengthen intestinal peristalsis and material metabolism of the body. Therefore, regular drinking of yogurt can play the role of both dietotherapy and income, which is greatly beneficial to enhancing human health.

Who should not drink yogurt?

There are many benefits of drinking yogurt, which can promote the secretion of gastric juice, increase appetite, promote and strengthen digestion, help relieve and prevent constipation, and reduce the production of some carcinogens, thus having the function of preventing cancer, inhibiting the reproduction of spoilage bacteria in the intestine and weakening the toxins produced by spoilage bacteria in the intestine.

For people with hyperlipidemia, drinking yogurt can reduce cholesterol. For patients after operation and after acute and chronic illness, drinking yogurt can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level.

Sticking to drinking yogurt at ordinary times can inhibit the growth of saprophytic bacteria in the intestine, inhibit the toxins produced by corruption, protect the liver and brain from these toxins, prevent aging, and improve human immunity.

Yogurt is suitable for people who are weak, lack of qi and blood, malnutrition and constipation. Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin. However, it should be noted that people with hyperacidity should not eat more; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.

Healthy yogurt recommended 3 people who drink yogurt are good 1. People with bad breath.

Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly because probiotics in yogurt play a role in the intestine, and vitamin D in yogurt also has the effect of killing bacteria in the gastrointestinal tract. It is worth noting that the sterilization effect of sugary yogurt will be greatly reduced.

People who drink yogurt are good. 2. People with indigestion.

Compared with ordinary milk, protein in yogurt is more easily absorbed. Lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals, which is especially suitable for indigestion, the elderly and children.

People who drink yogurt are good. People who are often constipated.

Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.

People who drink yogurt are good. 4. Patients with hypertension

Studies at home and abroad show that moderate intake of dairy products is beneficial to the prevention and control of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, the health function of yogurt is more affirmed than that of milk. Even if no living bacteria reach the large intestine, the nutrients in it are very beneficial to control blood pressure.

People who drink yogurt are good. 5. Lactose intolerant.

Lactose in milk is the "culprit" of diarrhea caused by drinking milk. In the process of milk fermentation into yogurt, lactose is partially turned into lactic acid and other organic acids, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves also produce a large number of "lactase" to help the human body digest lactose. Therefore, people who are lactose intolerant are most suitable for drinking yogurt.

People who are good at drinking yogurt 6. Osteoporosis patients

After milk is fermented, the solubility of calcium and phosphorus in it is improved, and the absorption rate is improved. Studies have confirmed that yogurt is one of the natural foods with the highest calcium absorption rate, especially suitable for osteoporosis patients.