How to make Lily Lotus Seed Tremella Soup delicious?

How to cook white fungus soup to make it thick

1. Soak in advance

If you want the cooked white fungus soup to taste good and the soup to be thick, you must The white fungus used is soaked in advance, because most of the white fungus currently sold on the market is air-dried. Before eating, it must be put in clean water to explode in advance. The soaking time should not be less than five hours. After soaking, the volume of white fungus will expand 2 to 3 times, and the texture will be particularly soft.

2. Tear into small pieces

When cooking Tremella fuciformis soup, tear the soaked Tremella fuciformis into small pieces. Before tearing, you should cut off the yellow part at the bottom. , and then tear it into small pieces and boil it in a pot with water, so that the white fungus soup will be thick and taste particularly good. Never put the big soaked tremella into the pot, otherwise it will be difficult to cook out the effective nutrients of the tremella, and the taste of the cooked tremella soup will not be ideal.

3. Simmer over low heat

The control of firepower is one of the important factors that make the tremella soup thick. When stewing tremella soup at home, you should soak the tremella in advance. , tear it into small florets, and then add your favorite ingredients such as red dates, longan, lotus seeds, etc., then add an appropriate amount of rock sugar, heat over high heat and bring to a boil, then simmer over low heat, the cooking time is about 40 to 50 minutes, and During the cooking process, stir frequently with a spoon to prevent sticking to the pan.

4. Turn off the heat and simmer.

When cooking the white fungus soup, simmer over low heat. After cooking, turn off the heat. Do not open the lid in a hurry. You should turn off the heat and let it heat up. The soup continues to simmer in the pot for 10 to 15 minutes. This will make the cooked Tremella soup thicker and make the cooked Tremella taste smoother and more tender. After ten minutes, remove the Tremella soup from the pot. When you take it out, you will find that the white fungus soup is not only thick but also tastes very good.

Lily

Lily is sweet in taste and slightly cold in nature. It is rich in protein, fat, calcium, phosphorus, iron and various alkaloids. It can moisten the lungs and relieve cough, nourish blood and qi, and be a diuretic. , soothe the nerves and other functions, it is a good therapeutic food. It has good effects on treating chronic lung cough, coughing up phlegm and blood, lingering heat after febrile illness, restlessness, palpitations, and confusion, athlete's foot and edema, etc.

Tremella fuciformis

Tremella fuciformis lotus seed soup

Tremella fuciformis contains fat, protein, sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., and contains a variety of vitamins , amino acids, glucose, glucuronic acid and other ingredients. Tremella polysaccharide is the main active ingredient of Tremella fuciformis and has significant curative effect on chronic bronchitis and pulmonary heart disease. Tremella is mild in nature and sweet in taste. It can nourish yin and moisturize the lungs, nourish qi and blood, nourish the brain and refresh the mind. It is a good tonic especially for people with yin deficiency and fire exuberance and who cannot eat ginseng and deer antler. Tremella fuciformis is rich in trace elements such as selenium, which can enhance the body's anti-tumor immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural plant-based colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face.

Lotus seeds

Lotus seeds are the seeds of lotus. The "Xianglian" from Hunan is the most famous, and its appearance is white. It is rich in protein, fat, calcium, phosphorus, iron, good-quality starch and other nutrients, which helps blood circulation, strengthens the spleen and kidneys, and prevents aging. Eating more lotus seeds can make your skin healthier and more radiant.