Just put the yellow and immature bananas on the plate and heat them directly in the microwave oven, but pay attention to the heating time, and the low temperature is only one minute. After heating, bananas will become soft, and if the temperature is too high for a long time, bananas will melt. Even if you have an appetite again, I believe you dare not eat them easily. Remember not to grab the heated banana with your hands or bite it directly with your mouth. Eat with a spoon to avoid burning your mouth.
: 1. Banana fruit is long and curved, with soft pulp and sweet taste. Banana is one of the four famous fruits in Lingnan. It has a history of more than 2,000 years in China. "Meihuadian" banana skin is golden, with brown and black spots on the skin, rich flavor, soft and smooth pulp and the best quality.
Bananas are rich in nutrition. Every100g of pulp contains protein1.2g, fat 0.5g, carbohydrate19.5g, crude fiber 0.9g, calcium 9mg, phosphorus 3 1 mg, iron 0.6mg, and also contains carotene, thiamine, nicotinic acid and vitamins.
2. Bananas can help the brain to make serotonin, a chemical component in the human body, which can stimulate the nervous system, bring people signals of joy, calmness and drowsiness, and even have an analgesic effect.
Therefore, bananas are also called "happy food". American medical experts have found that eating bananas often can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia.
Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat.
Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.
References:
Baidu encyclopedia entry microwave oven