Wonderful use of poria cocos
1, Poria, invigorating spleen and eliminating dampness
Poria cocos' effect of promoting diuresis and permeating dampness is to improve the spleen's ability to transport and transform dampness by expelling dampness from the spleen and stomach. Therefore, the use of poria cocos for eliminating dampness can not only permeate dampness to treat the "standard", but also strengthen the spleen to treat its "root". Moreover, Poria cocos is mild in medicinal properties, beneficial to water but not harmful to health, and can be eaten by damp heat constitution in damp and cold.
2. Poria cocos is used for all kinds of edema
Poria cocos has a mild sexual function, and there is no bias between cold and heat, so it can be used to treat all kinds of edema caused by cold and heat deficiency. Boiling water with poria cocos alone will also give you a pleasant surprise. Zhang Zhongjing's famous prescription Wuling powder and Zhenwu decoction for treating edema have poria cocos.
3, poria cocos can cure baldness.
Yue Meizhong, a famous doctor in China, thinks that the formation of baldness is mostly caused by the flooding of the top and the top of the water vapor, which erodes the hair roots and makes them rot and wither. I used "Blindly Poria Drink" to treat baldness. At this time, I use poria cocos to powder, eat a little every day for a month or half. As soon as the water vapor goes away, my hair will grow back.
4. Poria cocos can improve insomnia
"Shennong Materia Medica Classic" says that poria cocos can clear the heart and soothe the nerves, and there is poria cocos in Suanzaoren decoction, an ancient famous prescription for treating insomnia by Zhang Zhongjing.
5. Poria cocos can help you lose weight
The root cause of obesity lies in gluttony and high-calorie diet, which damages the spleen and stomach for a long time, weakens the spleen's function of transporting water and dampness, and accumulates dampness to produce phlegm. Therefore, obese patients have more phlegm and dampness, and promoting diuresis and eliminating phlegm is the first rule to treat obesity. The kind of people who are fat when drinking water is essentially caused by too much water, and Poria cocos can just get rid of the water. If qi deficiency is added with astragalus membranaceus, the effect of losing weight is better.
6. Poria cocos can whiten skin
The first whitening recipe in the ages, Qizibai, includes Poria cocos, which can be used as a mask.
Poria cocos is not only commonly used in the compatibility of traditional Chinese medicine, but also used as a diet therapy.
0 1
fuling cake
Prepare 50 grams of poria cocos and 450 grams of flour. Drying Poria cocos, pulverizing into powder, and mixing with flour.
Add baking powder, knead with clear water to make dough for fermentation, and make it into a cake with a square of 5 cm; Put it in a cage and steam it over high fire, once a day, for breakfast.
02
Poria cocos and jujube porridge
Prepare 30 grams of Poria powder, 0/00 grams of japonica rice/kloc, and 20 red dates. Boil the red dates with slow fire first, add the soup into the japonica rice porridge, add poria powder and then boil.
It strengthens the spleen, tonifies the middle energizer, promotes diuresis, calms the nerves and nourishes the heart. Suitable for spleen and stomach weakness, diarrhea, irritability and insomnia.
03
Lotus seed, red bean and poria cocos soup
Take 30 grams of lotus seeds, 30 grams of red beans, 30 grams of poria cocos and 20 grams of honey. Soak the lotus seeds, peel and remove the heart.
After washing the adzuki bean, put it in a boiling water pot with lotus seeds, boil it with high fire first, and then stew it until the lotus seeds and adzuki beans are cooked and rotten.
Add the pulverized Poria cocos, stir it into thick soup while adding it, cool it off from the fire, add honey, and mix well.
04
Anshen Buxue decoction
Take 20g of longan, Semen Ziziphi Spinosae 10g, Radix Angelicae Sinensis10g, Semen Nelumbinis10g, Poria cocos15g, add appropriate amount of clean water to boil, and then simmer for10-20min.
This soup can relieve dizziness, fatigue and poor spirit caused by staying up late.
Note that [bomb] Poria cocos has a remarkable diuretic effect. People with frequent urination and urgency and the elderly, especially those with kidney deficiency, should avoid taking Poria cocos. People with dry throat should not take poria cocos.
[Come to see me] Sister Li reminds everyone that while being clear about the efficacy of poria cocos, don't forget to pay attention to the taboos of poria cocos, so as to avoid taking poria cocos by mistake, which is not good for your health! Please pay attention if you like it [compare your heart]