Yam

Chestnuts

Wolfberries

He Shouwu

1. Frequent activity in the waist can make the waist qi and blood circulation unimpeded, so that the kidney qi to be constantly nourished. Appropriate exercise improves physical fitness and promotes digestion and absorption of nutrients, thus consolidating kidney qi.

2. Eat more food containing iron and protein, such as fungus and jujube.

3. Self-massage the waist and the center of the feet. The Yongquan point in the center of the foot is the place where turbid qi descends, and regular massage of the Yongquan point can benefit the essence and tonify the kidney, strengthen the body and prevent premature aging.

You can take a walk, jogging, yoga, playing tennis, playing Tai Chi and other forms of exercise, to be carried out consistently, persistent.

Cereals. Beans . Potatoes. Vegetables. Dairy. Kale. Spinach. Leek. Celery. Carrots. Pumpkin. Sweet potato. Dried chili peppers. Tomato. Grain germ. Hard fruits. Vegetable oil. Wheat germ. Cereal, bread. Margarine. Peanuts. Sesame seeds. Fresh dates. Fruits

Avoid eating or eat less - water chestnuts, persimmons, raw radish, raw vegetable gourd, raw cucumber, raw melon, watermelon, melon, onion, chili peppers, mustard greens, cloves, fennel, pepper, mint, schizandra, salt, soy sauce, white wine and cigarettes and so on.

Pay attention to diet and work and rest to regular, less spicy, can not stay up all night, long-term maintenance, do not think that the night does not sleep during the day to sleep can make up for it. The idea is wrong, because many of the organs of the rest and detoxification time is only at night . It is wrong to think so, because many organs rest and detoxification time is only at night. Three feet of ice is not cold in a day, Rome is not built in a day, this belongs to the body of sub-health. Remember, you have to maintain good habits for a long time.

Blood deficiency Blood to nourish the heart, this kind of person may appear upset, insomnia this kind of situation, and then there is dizziness, pale, sleep is not good, and then there is for example, the liver blood insufficiency, it will be easy to break the nails. If you have the following manifestations: dizziness, pale face, poor sleep then you can choose: angelica, Colla Corii Asini, red dates, longan.

It is recommended that you usually eat red dates as a snack or drink tea with wolfberry chrysanthemum to replenish blood and nourish qi

Dietary therapy to replenish blood

Lotus seed cinnamon soup: lotus seed, cinnamon meat 30 grams, 20 grams of jujubes, the right amount of rock sugar. After soaking the lotus seeds peeled, heart washed, and washed cinnamon meat, jujubes together into a casserole, add the right amount of water decoction until the lotus seeds crispy, add rock sugar to taste. Drink soup and eat lotus seeds, red dates, cinnamon meat before going to bed, take 1 to 2 times a week. This formula has the effect of replenishing the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and weakness, neurasthenia, palpitations, forgetfulness, sleep disturbance, etc..

Goji red dates boiled eggs: 20 grams of wolfberry, red dates 10, 2 eggs, with cooking, eggs cooked shell and then cooked for 10 minutes. Eat eggs and drink soup, once a day or every other day. It has the effect of replenishing deficiency, benefiting qi and blood, strengthening the spleen and stomach. It can treat anemia and can also be used to regulate weakness, dizziness, forgetfulness and insomnia, and diminished eyesight.