Many people who lose weight like to eat vegetable and fruit salad as a staple food, and feel that eating vegetables and fruits without meals will definitely not be particularly high in calories. However, when making vegetable and fruit salad, everyone likes to put salad dressing. A fruit and vegetable salad usually needs to add three or four spoonfuls of salad dressing, and its calorie is as high as 300 calories, which is higher than that of the patties we usually eat.
Moreover, because a large amount of edible oil and other ingredients are added to the salad dressing in the market, if it is eaten in large quantities, it will increase our risk of obesity, high cholesterol, diabetes and other diseases.
Eat salad dressing
The most common use of salad dressing is to mix salad. Whether it's fruit salad or vegetable salad, it tastes perfect with salad dressing. Of course, adding yogurt is healthier than salad dressing!
Sweet salad dressing is best for bread or sandwiches. If you like sour taste, you can choose to go with the original salad dressing. However, sweet salad dressing is the best way to make mashed potatoes. You can try laurel salad dressing, which has a faint ice cream flavor and tastes good with mashed potatoes.
Other ingredients, such as fried shrimp and grilled squid, it is best to choose sweet salad dressing or thousand island dressing, which is not sour, but not too sweet. If you like sweet and not too sweet cheese, you can choose Thousand Island Sauce.
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