2. Balanced energy ratio Compared with ordinary bean products, yuba has higher nutritional density, and every 100g yuba contains 14g fat, 25.2g protein, 48.5g sugar and other vitamins and mineral elements. The proportion of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended by Dietary Guidelines for China Residents. It is a kind of high-quality bean product with rich nutrition and can provide balanced energy for human body. This kind of food, eaten before and after exercise, can quickly replenish energy and provide protein for muscle growth.
3, cold celery, yuba is best eaten at lunch, which can supplement enough energy for the body and resist the fatigue of half a day's work. The vegetable fat contained in it has a good effect on keeping skin moist and elastic, especially suitable for dry weather now. Rich vitamin A and vitamin D also help to relieve visual fatigue. Mixed with celery, it tastes light. Celery is rich in dietary fiber, which can promote food digestion and prevent colon cancer. You can add some vinegar to the cold salad, which is more nutritious and has a certain bactericidal effect.
4, dieters should not eat more, because of the different production methods, the calories of yuba are higher than other bean products, and the calories per100g are 457 calories (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oily tofu). Bamboo shoots, which Guangdong people like to eat, are fried with yuba, and the heat is higher, reaching 472 kilocalories per 100 grams, which exceeds the heat of pork with the same weight. Therefore, people who need to control their weight had better not eat yuba often, or reduce the intake of staple food appropriately when eating yuba.