Raw materials:
250 grams of beef, 200 grams of yam, oil, ginger, dried peppers, cooking wine, soy sauce and shallots.
Practice:
1. Dice beef into boiling water, pick it up and drain it; Wash yam, peel and cut into pieces.
2. Put ginger slices and pepper in a wok with hot oil until fragrant, then add beef pieces and stir-fry while cooking wine and soy sauce, add boiled water without beef, add dried peppers, and skim off the floating foam after boiling.
3. Pour the beef in the wok together with the soup into the stew pot, stew for about 1 hour until the beef is crisp and rotten, add the yam pieces, cover with low fire and stew for 20 minutes, take out the pot and sprinkle with chopped green onion for decoration.
The efficacy of yam
1. Nourishing and fitness, delaying aging
Yam has the functions of nourishing cells, strengthening endocrine, strengthening the body's hematopoietic function, inducing interferon, improving the body's immune function, improving disease resistance, etc., and plays an important role in delaying aging. Yam is rich in trace elements beneficial to human body, and has the functions of nourishing blood, nourishing brain, tonifying kidney and resisting aging.
2. astringe the bowels to stop diarrhea
Yam can nourish yin and promote diuresis, lubricate and astringent. It can be used to treat fecal diarrhea, because it is beneficial to urinate and convenient, so that water can be discharged from the bladder and the water in the intestine is reduced, so the symptoms of diarrhea are reduced.
Yam can stop diarrhea by invigorating the spleen, benefiting the stomach and widening the intestine, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop defecation.
3. Prevention and treatment of coronary heart disease with arteriosclerosis
1. Yam can supply a lot of mucin to human body. This is a mixture of polysaccharide and protein, which has a special health care effect on human body, can prevent fat deposition in cardiovascular system and avoid excessive obesity.
(2) Amylase contained in yam can be decomposed into protein and sugar, which are important substances to maintain human life, and can reduce weight and fit. The sitosterol contained in Chinese yam has the function of lowering blood cholesterol, and has certain curative effect on preventing and treating coronary heart disease and hypercholesterolemia.
③ More than 20 kinds of nutrients, such as mucilage, amylase, amino acids, trace elements and vitamins, contained in yam have the functions of resisting arteriosclerosis and improving blood supply to myocardium.
④ Dopamine, one of the important components of Chinese yam, has the function of dilating blood vessels and improving blood circulation, which plays an important role in the treatment of circulatory failure.
⑤. Yam has the functions of regulating endocrine, invigorating qi and dredging veins, improving coronary artery and microcirculation blood flow, and treating coronary heart disease and angina pectoris.
4. Intelligence and brain strengthening
Yam is rich in choline and lecithin, which helps to improve the memory of human brain. Yam is rich in nutrition, which has the functions of enhancing the activity of nerve cells, nourishing the heart, calming the mind, treating forgetfulness, nourishing the heart and improving intelligence, and enhancing memory.
5. tonify deficiency, lower blood sugar and treat diabetes.
1. Yam is mild in taste, not cold and not dry, and can fill the five internal organs, which is an important medicine for treating deficiency. Diabetes is mainly caused by yin deficiency and dryness-heat, which can quench thirst. Edible yam has beneficial yin effect, so yam can treat diabetes.
② Glycoprotein contained in yam can be hydrolyzed into protein and sugar in vivo, which can lower blood sugar. Amylase contained in yam can help food digestion and hydrolyze starch into glucose. Therefore, it has a certain curative effect on diabetes, and it can also be eaten by people with gastrointestinal weakness.
(3) Chinese yam can not only tonify qi, but also nourish yin, which is not stagnant, nourishing but not greasy, nourishing spleen and benefiting stomach yin. It is an important medicine for nourishing spleen and stomach, suitable for long-term consumption by diabetic patients, and has a significant effect on mild diabetes.
6. Supplementing qi, relieving cough and asthma
Yam has the effects of tonifying lung, benefiting qi, nourishing yin, relieving cough, regulating lung and resolving phlegm, and can be used to treat lung deficiency, deficiency of qi and yin, shortness of breath, chronic cough, deficiency of asthma, etc. Yam has the functions of nourishing, inducing interferon, enhancing immunity, regulating endocrine, relieving cough, eliminating phlegm and relieving asthma, and can be used to treat chronic tracheitis.
7. lose weight and beauty, skin care and beauty
Yam is not only very useful for MM, but also has the same effect on middle-aged and elderly men and women friends. Middle-aged and elderly people can make themselves look young, make their skin ruddy and shiny, and rejuvenate their faces. For patients with ichthyosis, eating yam for a long time can make the skin white, smooth and moist.
8. Filling essence and strengthening kidney, enhancing sexual function
Yam can tonify qi and yin in lung, spleen, kidney and triple energizer, replenish essence and consolidate kidney, stop spermatorrhea, and make qi and blood biochemical active. It is an important medicine for deficiency of qi and yin and deficiency of lower energizer, and has a good effect on kidney deficiency, wet dream, spermatorrhea, premature ejaculation and impotence. It has a good curative effect on sexual dysfunction caused by kidney deficiency in middle-aged and elderly people.
9. Filling essence and strengthening kidney, and treating frequent urination.
When people reach old age, frequent urination is very common, especially frequent urination at night, which is mainly due to the instability of kidney qi and the decline of kidney yang in the elderly. Severe frequent urination causes great pain to the elderly and affects their life and health. Regular consumption of yam can replenish essence and strengthen kidney, which has a significant effect on the treatment of frequent urination. Frequent micturition has a great relationship with urinary retention. I always feel that my urine is unclean. I just urinate once and then I want to urinate. Chinese yam can not only replenish essence and strengthen kidney, but also have diuretic effect, which can effectively overcome the symptoms of urinary retention, thus achieving the effect of treating frequent micturition.
10. Rich in organic germanium, used to treat cancer.
Yam is rich in many trace elements beneficial to human body, especially organic germanium, which has anticancer effect. Yam has the characteristics of warm tonic but not sudden, slightly fragrant and not dry, so it is very suitable for dietotherapy for cancer patients.
1 1. Enhance human digestion and absorption function, and treat anorexia and dyspepsia.
Yam can strengthen the spleen and stomach, make the spleen and stomach healthy, enhance the digestion and absorption function of the human body, stimulate appetite and strengthen physical fitness, and has a good curative effect on anorexia, anorexia and dyspepsia in children.
12. Softening the hard mass and dispersing the hard mass, treating red swelling and hard mass, tuberculosis and other diseases.
External application of mashed yam has the effect of softening hard mass and resolving hard mass, and can be used to treat red swelling and hard mass, tuberculosis and other diseases. But also has good curative effect on inflammatory diseases such as mastitis, breast swelling and pain, furuncle and chilblain.
13. Strengthen bone and treat rickets.
Mucopolysaccharide in yam can form bone after combining with inorganic salts, which makes cartilage have certain elasticity, so it has certain curative effect on rickets.
14. Prevent connective tissue atrophy, and prevent collagen disease.
Yam can prevent connective tissue atrophy in liver and kidney, prevent collagen disease and keep the lubrication of digestive tract, respiratory tract and joint cavity.
15. Tonifying the middle energizer can make people smart.
Yam melts in the middle of the body to replenish qi, grow muscles and strengthen yin. Eating yam often can make people smart, light fit and not hungry, and prolong life.