Ingredients: passion fruit 1, honey.
Exercise:
1. Cut the passion fruit with a knife.
2. Scoop out the passion fruit seeds and juice and put them in a cup.
3. Add a little honey to the cup, add warm water and mix well, sprinkle with mint leaves.
Note: Do not use boiled water, or honey will lose its nutrition.
Comments: This tea is helpful for beauty and body shaping, and it is MM's favorite.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight 2: original passion fruit juice
Ingredients: passion fruit 1, honey 1 spoon, half a spoon of sugar, 300ml (one cup) of purified water.
Exercise:
1. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon and put it into a blender.
2. Add honey and sugar, stir well, filter and pour into a cup for drinking.
Comments: This method is very simple, there are no complicated steps, the weight loss effect is good, and honey can also play a role in beauty.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight III: orange passion fruit sauce
Ingredients: 300g of orange, 300g of passion fruit, 0/50g of maltose/kloc-,0/20g of fine sugar/kloc-and 0/lemon/kloc-.
Exercise:
A, wash the lemon and squeeze out the juice for later use.
B, peeling the oranges, removing seeds and peeling off the white film, and leaving only G meat for later use; Cut the passion fruit in pairs and take out the pulp for later use.
C, put all the processed pulp into an acid-proof pot, add lemon juice, and boil over medium heat.
D, turn to low heat, add maltose to continue cooking, and stir with a wooden spoon while cooking.
E, after maltose is completely dissolved, fine sugar can be added, stirring is continued, and the sauce is cooked until it becomes thick.
Comments: This fruit drink can promote fluid production to quench thirst, relieve summer heat and promote digestion. It is beauty beauty, especially favored by MM people in summer.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight four: passion fruit cold salad with shredded green papaya
Ingredients: 1 green papaya, 1 passion fruit, 3 garlic, a little salt, sugar, sesame oil and pepper.
Specific practices:
1. Peel the green papaya, remove the seeds, cut it into filaments with a planer, marinate it with salt for 5 to 10 minutes, and squeeze out the bitter water.
2. Cut the passion fruit and dig out the pulp and seeds; Chop garlic into powder and shred pepper for later use.
3. Put the shredded green papaya into a salad bowl, add passion fruit, minced garlic, sugar, salt, pepper and sesame oil, stir well, put it in the refrigerator for refrigeration, and serve after cooling.
Features: appetizing, removing fire, crunchy chewing in the mouth is very cool!
Description: The simple method of Thai-style shredded green papaya is to add strong-smelling spices such as fish sauce and coriander, which tastes like a different flavor. The following is a simple way to cool shredded green papaya with passion fruit, which is another kind of fruit with strong fruit flavor and sour taste. Green papaya not only has the effect of breast enhancement, but also is very effective for annealing. After the cold salad, the crisp taste is retained, which is very refreshing and appetizing. Passion fruit contains a lot of vitamin C, which is also a beauty necessity. This cold salad can be made into a big bowl at a time and put in the refrigerator. When you have a meal, you will miss it.
Recommended index: ★★★★★★★