In the process of raising children, mothers usually pay great attention to breastfeeding their babies. One of the most concerned topics is whether the baby is very tall. When the baby is about one year old, most families add complementary food to the baby for a period of time. According to the baby's teething situation, the baby can eat more and more vegetables. Everyone knows that calcium supplementation will be of great help to children's growth, so children can eat celery, Chinese cabbage and broccoli to supplement calcium and promote their growth. The following are some specific recommendations for these vegetables.

First, leafy vegetables recommend that Chinese cabbage is rich in various nutrients and trace elements. Among them, the calcium content is very high, which can even catch up with the calcium content of milk. And when cooking Chinese cabbage, it is also very simple. You can cut Chinese cabbage into pieces and cook it into porridge for children. You can also cook Chinese cabbage directly in water, and then pick out the most chewy and delicious parts for your children to eat.

Secondly, give your child calcium, you can eat more broccoli. Broccoli is recognized as a kind of vegetable with high nutritional content that babies love to eat. It looks very pleasing, like a small tree. Many parents will tell the baby that eating young trees will make the baby grow taller, so broccoli is also high in calcium, which can completely provide the baby with the calcium needed by the body. Broccoli is also rich in carotene, which is beneficial to the development of baby's vision. Broccoli is also high in vitamin C and potassium, which can naturally promote the baby's absorption of calcium. Similarly, it is very simple to make broccoli into a complementary food. Cut broccoli into small pieces, cook it and grind it into mud. Eat it directly or put it in rice porridge.

In addition, you can also add some celery and shepherd's purse to your baby. These dishes are not only rich in calcium, but also rich in dietary fiber, which can help your child relax, prevent the child from getting angry and let the child absorb more nutrients.