Ingredients: 1 baby cabbage, 1 handful of dried shrimps, 1 mushroom, 2 red peppers, 1 salted duck egg, 1 piece of white bean curd, 3 chili peppers, 1 clove of garlic, 10ml of white wine, olives 10 grams of oil.

1. Heat the pan with cold oil over low heat.

2. Stir-fry the chili, garlic and dried shrimps.

3. Fried mushrooms and large peppers.

4. Fried salted eggs, do not destroy the yolks, because this is where happiness lies.

5. Finally, turn on the high heat and add water, baby cabbage, fermented bean curd, and white wine.

6. Load the plate.

Extended information:

Baby cabbage has a sweet taste and is slightly more expensive than ordinary cabbage. Its nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has high chlorophyll content and is rich in nutrients. Nutritional value. Baby cabbage is also rich in fiber and trace elements, which can also help prevent colon cancer.

Thirst-quenching and diuretic baby cabbage is also low in calories and contains beta-carotene, iron, and magnesium, which can increase the ingredients needed for calcium absorption. In addition, the potassium in baby cabbage can excrete salt from the body and has a diuretic effect. .

Promote digestion Baby cabbage can promote intestinal wall peristalsis, help digestion, prevent dry stools, keep stools smooth, and can also prevent silicosis (a condition that causes extensive pulmonary fibrosis due to long-term respiratory inhalation of silica dust). A disease with shortness of breath as the main symptom) breast cancer, intestinal cancer and other diseases.

Suitable people for baby cabbage: The general population can eat baby cabbage. Dietary precautions: Breast-feeding women should not eat too much, and those with weak health should not eat too much.

Baidu Encyclopedia-Baby Cabbage in Soup