2, fungus contains vitamin K, can reduce blood clots, to prevent the occurrence of thrombosis, there is a prevention and treatment of atherosclerosis and coronary heart disease role;
3, fungus in the gelatin can be residual in the human body within the digestive system of the dust, Impurities adsorbed and concentrated to be discharged, thus playing a role in clearing the stomach and intestines;
4, it also helps to digest the function of fibrous substances, inadvertently eaten indigestible hair, hulls, wood residue, sand, metal shavings and other foreign objects have dissolved and melting effect, therefore, it is the mines, the chemical industry and the textile workers indispensable health food.
5, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function;
6, fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer and anti-cancer.
Fungus stewed pork ribs
Ingredients: pork ribs (large rows) 250 grams, fungus (dry) 20 grams. Yellow wine 15 grams of salt 5 grams of chicken essence 2 grams
Operation:
1. Ribs, black fungus clean;
2. Black fungus soaked;
3. Then put the ribs and soaked good black fungus into a large bowl (or casserole is also OK);
4. Add a little bit of wine, and add a good amount of water and then a pressure cooker boiled a little bit of water, wait for the pressure cooker began to bubble;
4. Pressure cooker began to bubble;
5. Put the big bowl filled with ribs and fungus into the pressure cooker and simmer for about 20 minutes;
6. Finally, in the soup seasoned with the right amount of salt and chicken essence can be.
Note:
With the pressure cooker water stewed ribs soup can ensure that the ribs exceptionally tender.
Question 2: Drinking black fungus rib soup supplement what fungus potato rib soup is one of the flavors. Ingredients: fungus hair good spare Cooking rib soup, choose to blanch a little water, you can remove the blood in the ribs; slightly stir-fried, you can increase the flavor of the meat; potatoes are easy to cook, so to put said slightly later. However, to cook wood ear potato rib soup, you should boil the cubed potatoes until they are sandy and the edges are melted into the soup. The ribs, on the other hand, will fall off the bone with a flick of the chopsticks, and the stack will not be rotten. At this point, the soup has a certain thickness. At this point, the soup has a certain thickness, so the soup is cooked to the ideal level. Wood fungus potato rib soup, from the point of view of health, often eat has the effect of clearing heat and detoxification. Practice: 1. Ribs washed, blanched, remove blood, 2. hot pot, into a little oil skillet, stir-fried ribs 3. and then put the ribs into a casserole dish, add the right amount of water to boil soup, soup rolls, the country into the fungus; 4. to be chopsticks can be inserted into the ribs, add potatoes; cook to the ribs with chopsticks can be set to the bone can be.
Question 3: What is the nutrition of the wood ear boiled pork ribs Wood ear can benefit the stomach, moistening, almost can reach the effect of bird's nest, pork ribs also has the effect of nourishing yin, replenish blood. Here is how to cook pork ribs with fungus:
Ingredients:
30g dried fungus, 1 potato (about 100g), 200g pork ribs, 1 section of green onion, 1 piece of ginger (about 10g), 1 tablespoon of oil (15ml), 1 tablespoon of cooking wine (15ml), 1 teaspoon of salt (5g), 1/3 teaspoon of black pepper (2g)
Steps:
1. p> 1. Wash the potatoes, peel off the skin and cut into cubes. Wash and chop the ribs into 5cm long pieces. The first thing you need to do is cut the scallions into 2cm long pieces. Soak the fungus in warm water for 20 minutes to soak it completely.
2. Put all the ingredients into a casserole dish with water.
3. Boil over high heat and simmer over low heat for four hours.
Question 4: Ribs can be stewed black fungus to eat Black fungus stewed pork ribs
Ingredients: pork ribs (big rows) 250 grams, fungus (dry) 20 grams. 15 grams of yellow wine, salt 5 grams of chicken 2 grams
Operation:
1. Ribs, black fungus clean;
2. Black fungus soaked;
3. Then put the ribs and soaked black fungus into a large bowl (or casserole can also);
4. Add a little bit of wine, and add a good amount of water and then a little water with the pressure cooker to boil, and so on. Pressure cooker began to bubble;
5. Put the loaded ribs and fungus in a large bowl into the pressure cooker and simmer for about 20 minutes;
6. Finally, in the soup seasoned with the right amount of salt and chicken essence can be.
Note:
With the pressure cooker water stewed ribs soup can ensure that the ribs exceptionally tender.
Question 5: What is the role of fungus stewed pork ribs plus red dates Tea Tree Mushroom Pork Ribs Soup Directions: 1) Tea Tree Mushroom a handful of warm water to wash, cut off the root. A small handful of nucleated red dates and one honey date. Ginger 2 slices. (2) add water to the pot, put the ribs, boil, skim off the foam, put 1) of the material into the large fire for a while, and then turn the fire force stew for more than 1 hour. Can also personal taste put some ginger, soup boiled after adding a little salt to bring out the sweetness of the soup is good. It is said that some soup can eliminate fat, clean stomach. If you like to do to try it Tips: do not eat meat, spare ribs can not put, because there are mushrooms, so the soup is also quite fragrant. Spare Ribs Matsutake Mushroom Soup Cold days, staring at the fire pot soup:) Ingredients: Cavity bones (as thin as possible), matsutake mushrooms (dry, more fragrant), scallion, ginger, salt, lemon slices Method: Cavity bones with boiling water a little bit of blanching, discoloration, fish out, out of the fishy taste, soup pot water, put the cavity bones, cleaned matsutake mushrooms, scallion, ginger, large fire boil, small fire and slowly cook, about 1 hour after the addition of a little bit of salt, the big work is done. Drinking time can be appropriate to squeeze into the lemon juice, or lemon slices into the soup bowl, drink up more fragrant, distinctive flavor, huh. (I also heard that this can make the ribs in the calcium dissolved some oh) Drinking time can be appropriate amount of lemon juice, or lemon slices into the soup bowl, drink more add fresh aroma, distinctive flavor, huh. (I also heard that this can make the calcium in the ribs dissolve some Oh) Fresh Mushroom Spare Ribs Soup Main Ingredients: Spare Ribs (cavity bone or spine best with bone marrow), crab taste mushrooms, ganoderma lucidum mushroom (I also ate for the first time ah, looks like ganoderma lucidum, but it is white, supermarkets have to buy), black fungus, Chinese cabbage Ingredients: Ginger, green onion, seasoning, salt Utensils: casserole Methods: 1, the first will be the spare ribs with boiling water over the next to remove fishy. 2, the casserole is filled with cold water to the point of being able to drink. 2, casserole weighed full of cold water (cold water soup taste more fresh), put the ribs, scallions, ginger and seasonings to boil, turn the heat to simmer. (Do not forget to scoop out the soup on the side of the foam) 3, simmering ah simmering, soup simmering into the white after the sequential addition of fungus, mushrooms, cabbage. 4, all things are put in and then simmer for 5 minutes you can eat, oh yes, do not forget to put salt
Question 6: Shiitake mushrooms, fungus, pork chop soup efficacy The polysaccharide body in the fungus can decompose tumors, so it can improve human immunity, has a good anti-cancer effect. And this polysaccharide also has the role of unclogging blood vessels, remove cholesterol in the blood vessels, so you can lower blood sugar, lower blood lipids, prevent thrombosis, prevent cerebrovascular disease. Wood fungus in the phospholipid, brain cells have nutritional effects, so the fungus is a very good brain food. Fungus also has nourishing and moist, nourishing blood and stomach therapeutic effect, so it is a variety of modern civilization diseases such as hypertension, heart disease, cancer patients of health food.
Question 7: black fungus can be stewed ribs? Black fungus stewed pork ribs
Raw materials: pork ribs (large rows) 250 grams, wood ear (dry) 20 grams. 15 grams of yellow wine, salt 5 grams of chicken essence 2 grams
Operation:
1. Ribs, black fungus clean;
2. Black fungus soaked;
3. Then put the ribs and soaked black fungus into a large bowl (or casserole can also be);
4. Add a little bit of wine, and add a good amount of water and then a pressure cooker boiled a little bit of water, wait for the pressure cooker began to bubble;
4. Pressure cooker began to bubble;
5. Put the loaded ribs and fungus in a large bowl into the pressure cooker and simmer for about 20 minutes;
6. Finally, in the soup seasoned with the right amount of salt and chicken essence can be.
Note:
With the pressure cooker water stewed ribs soup can ensure that the ribs exceptionally tender.
Question 8: What is the good outside of the fungus plus ribs plus Lian Yu stewed soup fungus plus ribs plus lotus root stewed soup has a heat detoxification, moistening the lungs to stop coughing, replenish blood and gas, spleen and stomach good outside. Wood ear rib soup, delicious, nutritious, vegetarian can meat, not only for the Chinese cuisine to add elegance, but also can nourish the blood in the face, people's skin rosy, glowing, and can prevent and control iron deficiency anemia and other medicinal effects. The gel in the fungus can be residual in the human digestive system of dust, fungus stewed pork chop soup with flax oil, can be adsorbed and concentrated impurities discharged out of the body, thus playing a role in clearing the stomach and cleansing the intestines; Yishutang's jingdong is better. Stewed pork chop soup supplemented with fungus, suitable for children over 1 year old.
Question 9: The benefits of wood ear yam rib soup 1 Ingredients Editorial
50 grams of yam, 1.5 grams of dried black fungus, 4 slices of ginger with skin, 200 grams of pork ribs, 600 milliliters of moon nai soup, 30 milliliters of black sesame oil.
2 Methods Edit Section
1, first soak the dried black fungus in warm water for 1 hour to soften.
2, drained, standby; ribs boiled, rinsed and drained, standby.
3, black sesame oil into the pot on high heat, put the ginger and then turn to low heat, burst incense until the ginger wrinkled brown but not burnt black.
4, finally, put the black fungus, pork ribs, moon Nai soup together to boil, simmer for 45 minutes can be served.
3 Tips Edit Section
This staple dish has the effect of tonifying the qi and strengthening the spleen, clearing the stomach and cleansing the intestines, tonifying the blood and blood and strengthening the kidneys, which helps to improve the appetite of the mother, eliminate toxins in the body, and improve the symptoms of blood deficiency of the mother.
Question 10: What is the role of black fungus and cuttlefish with ribs stewed together? Black fungus and fish, ribs can be stewed together, in the stew into a milky fish or ribs soup with fungus, black and white, delicious, young and old. With black fungus and fish or ribs stew, should be in the soup is about to be stewed before the fungus can be added to the soup can be stewed, so as to make the fungus tender and bite. Black fungus contains a lot of carbohydrates, protein about 10%, fat, fiber, iron, calcium, phosphorus, carotene, vitamin B1, B2 and C and other effective nutrients. According to laboratory analysis, each hundred grams of black fungus contains 375 mg of calcium, equivalent to 7 times the carp; containing 185 mg of iron, equivalent to 70 times the carp. The gelatinous body of black fungus is very attractive, it can concentrate the dust and impurities left in people's digestive system and expel them from the body. Black fungus is also a valuable medicinal material, the famous Ming Dynasty medicine Li Shizhen in the record, fungus sweet and flat, the main treatment of beneficial gas does not hunger, etc., modern medical practitioners of the medicinal value of black fungus and a new discovery, that the black fungus also has a clear lungs, moistening, take the bruises of the new efficacy of the black fungus, the black fungus also contains anticancer substances, it is a kind of anticancer medicinal food. Black fungus can also promote human blood circulation, treatment of coronary heart disease. According to expert determination, each 100 grams of black fungus containing 10.6 grams of protein, fat 1.2 grams of carbohydrates 65.5 grams of crude fiber 7.0 grams of calcium 357 milligrams of phosphorus 201 milligrams of iron 185 milligrams of iron; also contains vitamin B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, phytosterols and so on. The iron content of black fungus is 20 times that of celery, 7 times that of pig liver, is a very good natural blood food; and calcium content is equivalent to 7 times that of crucian carp. 2, the medicinal value of black fungus black fungus has the benefit of brain, nourishing and strong, tonic blood treatment of blood, nourishing yin and moistening dryness, nourishing the stomach and laxative, clearing the lungs and qi, calming and pain relief and other effects and other functions. The motherland medicine, black fungus can "benefit from hunger, light body and strong will". Black fungus is rich in cellulose and a special plant gum, can promote gastrointestinal peristalsis, promote intestinal fat food excretion, reduce the absorption of food fat, so as to play a role in weight loss. Black fungus in the gelatinous, lung and cleansing gastrointestinal role can be residual in the digestive tract impurities, waste adsorption out of the body, so it is also textile workers and mine workers one of the important health food. According to the United States, the University of Minnesota Medical School research found that black fungus, there is a kind of nucleic acid substances, can reduce blood cholesterol and triglyceride levels, coronary heart disease, arteriosclerosis patients quite beneficial. The polysaccharide in black fungus has an anti-cancer effect, can be used as a dietary therapy for tumor patients.