Lotus root has a higher starch content and is easier to digest and absorb. So, with potatoes, sweet potatoes, yams and so on. It is more suitable for babies who have just started to add complementary foods, because babies around 6 months old, initially have the ability to secrete salivary amylase. In early fall, it is a good season to eat lotus root. So, how to do to the baby to eat? See, the baby to eat lotus root practice of the whole, early fall seasonal vegetables from the lotus root recipes recommended!

1

Baby eat lotus root practice book a lotus root puree

6 months or so

1, ingredients:

Lotus root.

2, practice:

(1) After cleaning the lotus root, remove the skin.

(2) Slice it and soak it in water for a while. Lotus root slices try to cut a little thinner, easier to steam.

(3) Put the lotus root slices into the steamer to steam, it takes about 20 minutes.

(4) Put the lotus root slices into a blender and add water.

(5) The lotus root needs a longer blending time to make a fine puree.

(6) The pureed lotus root can be eaten directly or with rice noodles. If you can't finish the lotus root puree, you can freeze it and steam it for the next meal.

2

Baby eat lotus root practice two lotus root powder

6 months or so

1, Ingredients:

Lotus root 300g, rock sugar 30g, 600g of water.

2, Practice:

(1) Wash the lotus root, cut it into small pieces and put them into 600g of prepared water.

(2) Put the lotus root pieces and water together in a mixing cup to make lotus root paste.

(3) Sift the lotus root pulp through a fine sieve and press the strained lotus root puree vigorously with a rice spoon to make the puree drier, then pour the puree into a large bowl and set aside.

(4) Pour the lotus root puree into a pot, add rock sugar and cook on low heat until the powder is thick and slightly transparent.

3

Baby eat lotus root practice three Sydney lotus root paste

6 months or so

1, ingredients:

Sydney 50g, lotus root 50g, water

2, practice:

(1) Sydney peeled and cored and cut into small pieces, lotus root peeled and cut into small pieces

(2) Two materials into the cooking machine, add a little water into a delicate pulp

(3) the snow pear lotus root pulp into the pot over low heat, pay attention to the side of the cooking and stirring to prevent the bottom of the paste. Cook until the pulp in the pot becomes a thick paste can turn off the heat.