Eating dried tofu reasonably will not make you fat. Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is beneficial to increase your physique and satiety, and to lose weight!

The content of protein in dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all good products to lose weight. And for people who lose weight for a long time, there is a lack of protein from meat in their bodies. Tofu can supplement our body. Therefore, eating dried beans will not only not gain weight, but also lose weight, which is also super good for the body!