Main Ingredients

Half a fresh duck, 600g of Chinese yam

400g of winter melon, ginger

Scallion

Garlic

Dongshen, Chinese wolfberries

Barley, pepper

Aromatic leaves, star anise, Chinese star anise

Wine

Nourishing Duck Stew Steps

1.? Cut the duck meat into cubes and drain

2.? Chinese yam rolling knife soaking water to be used... do not soak the water seems to turn black it

3.? The winter melon peeled, cut into squares, do not have to cut too small, anyway, will be stewed soft...

4.? Ginger slices, garlic pat loose, onion knots, take a few pepper grains, sesame leaves, anise spare, oh yes, anise is a big spice

5.? Job's tears soaked and drained, take a little ginseng, wolfberry spare

6.? Hot pot, add a little oil warm, put the spices ginger, onion and garlic sautéing incense

7.? Stir fry spices and add duck, duck must be drained ah! Stir-fry until the duck meat flavor and color, do not need to stir-fry too long ...

8.? Add water to roughly cover the duck meat, add a little cooking wine

9.? When the water boils, turn off the heat and put the duck meat into a clean pressure cooker...

10...? In the pressure cooker with the duck meat, add the prepared winter melon, Chinese yam, green onion knot, ginger, codonopsis, wolfberry, barley

11.? Add water to cover the duck meat...water can be more...I stewed for a long time, so not only put so much water, you can also add one or two tablespoons of just cooking the duck meat soup, because that soup is really fragrant, add it to be more flavorful, of course, this requires that you cook before the duck meat cleaned up very well. This can start to stew

12.? Stewed, add the right amount of salt to finish it! I was stewed on high heat for half an hour with a small fire stewed for 20 minutes, so stewed very soft and rotten, because there are old people at home, and I prefer to eat soft texture, you can according to their own preferences to cluck, stew 20 minutes on a small fire for 10 minutes should be about the same, the rice cooker is even more hassle-free, the soup function of the key can be?

13. Thump, thump, thump, thump, thump! The big job is done! Good to drink and delicious

Tips

1. Duck meat is best fresh and to store big brother to help chopped up, otherwise it will be like me chopped up duck meat square circle two meters have to engage in hygiene .... 2. goji berries can be stewed and then put, it will be more beautiful 3. I am home because there are old people so stewed longer, you can be their own situation set time la, general pressure cooker 15 to 30 minutes, rice cooker directly to the soup function is good