Treatment of neurasthenia often eat mackerel
Neurasthenia is a common mental illness, neurasthenia patients generally appear body fatigue and weakness, dizziness, limb aches and pains, irritability, irritability, lack of concentration, memory loss, etc., neurasthenia is a very great harm to the human body and spirit. Frequent mackerel can effectively treat neurasthenia.
Mackerel is often seen on our table, but people know very little about its food value and nutritional value, mackerel is a very common edible fish, infested in the western Pacific Ocean and the Atlantic Ocean near the coast, like group living. Sweet and flat, nourishing and strong, for the treatment of neurasthenia, chronic gastrointestinal diseases, tuberculosis and other injuries.
How to eat mackerel
In our family diet, mackerel can be eaten in a variety of ways, it can be braised, steamed, pickled, but also to take its meat processed into fish balls; because the fish bones and spines can be made into fish sticks, fish steak, fish sausage; can also be marinated and made into a variety of dishes such as fish ham, but also made into easy to consume fine-grained fish floss.
Mackerel also has a very good medicinal value, for men, eating mackerel can be strong, mackerel is also used to treat chronic gastrointestinal diseases, consumption damage, neurasthenia. Mackerel heart containing cytochrome C, vitamin C, etc., gastric mucosa containing hyaluronidase, vitamin B12, etc., pancreas containing insulin, spermathecae containing ichthyoglobin, eggs containing phospholipids, sterols, neurophosphatidylinositol, etc., liver containing vitamins A, D and so on. Fish oil is rich in EPA, AA, is to prevent atherosclerosis, to prevent cerebral thrombosis and myocardial infarction and other cardiovascular and cerebral vascular disease is an important component.
Whether steamed or braised, mackerel is a favorite fish for its delicious taste and tender flesh. People eat most of the fish is not poisoned, but eating mackerel is easy to be poisoned, this is because the green skin and red meat fish contain histamine, when the fish body deterioration or freshness is poor, a large number of bacterial reproduction, especially Morgellons variegated bacillus, which can make the fish body histaminic acid decarboxylation and the formation of histamine, in order to prevent poisoning, people in the daily cooking is best to add an appropriate amount of potherb mustard, hawthorn, mung beans, cabbage, etc. together with the Stewing for more than 30 minutes, so that the mackerel of this toxin can be lifted.