The nutritional components of tofu are mainly soybean protein and unsaturated fatty acids, which is more reasonable than the fat structure of meat. Therefore, it is recommended to eat more, and it is very tasty to mix some garlic seedlings. Fried tofu with garlic seedlings is very fragrant, and you can eat 2 bowls with rice. Here are some specific practices to share with you.
Fried tofu with garlic seedlings
Tofu 1 garlic sprout 1 a handful of oyster sauce 1 spoon? Half a spoonful of salt
manufacturing process
1, tofu Choose brine tofu and cut it into small pieces. Garlic seedlings pick old leaves, clean them and cut them into rolling blades, which makes them more delicious when fried;
2. Make a pot. After the pot is hot, put a little cooking oil. This oil doesn't need much. I fry tofu instead of frying it. When the oil is hot, add tofu and fry over medium and small fire.
3. After frying one side of tofu, turn it over and fry the other side. After the two sides are golden, remove them for use;
4, put a little base oil in the pot, add garlic sprouts, a spoonful of oyster sauce, stir fry, add tofu after the garlic sprouts are a little wilted, and then add a little salt to continue stir fry, so that the flavors of garlic sprouts and tofu blend together;
5, out of the pot, dish can be eaten, delicious garlic fried tofu is ready.
Stir-fry tofu with low heat. Don't worry, it's more delicious when fried golden on both sides.
Actually, I prefer tofu. Usually, I often make Mapo tofu, shallots mixed with tofu, and tofu stewed fish. Eating more soy products is good for your health. Many friends are not used to the beany smell of tofu. In fact, after simple treatment, the beany smell is gone. I generally like scrambled eggs to eat garlic seedlings, and fried tofu is also a good choice.
I'm not a professional chef. I like to cook at home. Every time I see my family like to eat their own cooking, it is a kind of happiness in itself. I will continue to learn more about cooking and try new recipes in the future. You are welcome to leave me a message and tell me your eating habits. We will study together and make progress together.
I am a lonely dust, a grain of sand. I am committed to recommending local food to everyone. Pay attention to me if you like me. Your concern is the driving force for my continuous creation!